Atkins milk chocolate protein-rich shake, Milk chocolate
USDA name: Milk chocolate protein-rich shake, Milk chocolate
Brandedby Atkins Nutritionals, Inc.
estimated 159 calories in 1 shake (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 2.1 g, fat: estimated 2.8 g.
Atkins milk chocolate protein-rich shake, Milk chocolate, 1 shake (325 ml)
159 calories
Estimated calories
- Protein
- 15 gEstimated
- Carbs
- 7 gEstimated
- Fat
- 9 gEstimated
- Fiber
- 4.9 gEstimated
- Sugars
- 1 gEstimated
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories159
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Pantothenic acid (B5)24% 1.2 mgEstimated
- Biotin (B7)22% 6.5 µgEstimated
- Vitamin E22% 3.3 mgEstimated
- Riboflavin (B2)21% 0.27 mgEstimated
- Vitamin B621% 0.35 mgEstimated
- Vitamin B1220% 0.49 µgEstimated
- Vitamin K20% 24.1 µgEstimated
- Niacin (B3)20% 3.2 mgEstimated
- Vitamin C20% 17.9 mgEstimated
- Folate12% 48.8 µgEstimated
Little or none: Thiamin (B1) (estimated).
minerals
% of the Daily Value in this serving
- Calcium30% 390 mgEstimated
- Phosphorus30% 371 mgEstimated
- Zinc25% 2.8 mgEstimated
- Selenium18% 9.8 µgEstimated
- Iron16% 2.9 mgEstimated
- Potassium13% 631 mgEstimated
- Sodium9% 202 mgEstimated
Little or none: Manganese (estimated).
Ingredients
Water, Milk protein concentrate, Soy protein isolate, Sunflower oil, Cream, Cocoa (processed with alkali). Contains less than 1% of prebiotic soluble corn fiber, Cellulose gel, Natural and artificial flavors, Tricalcium phosphate, Dipotassium phosphate, Potassium citrate, Salt, Cellulose gum, Sucralose, Soy lecithin, Carrageenan, Acesulfame potassium, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Manganese gluconate, Niacinamide (vitamin b3), Phytonadione (vitamin k), Cholecalciferol (vitamin d3), D-calcium pantothenate (vitamin b5), Sodium selenite, Sodium molybdate, Chromium chloride, Biotin (vitamin b7), Cyanocobalamin (vitamin b12), Folic acid (vitamin b9), Pyridoxine hydrochloride (vitamin b6), Potassium iodide, Thiamin hydrochloride (vitamin b), Riboflavin (vitamin b).
- Brand
- Atkins
- Made by
- Atkins Nutritionals, Inc.
- Label serving
- 1 shake
- Barcode (GTIN/UPC)
- 637480065023
- Category
- Milk
- Label updated
- 2022-12-23
How it compares
Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars (estimated)
Lower than 99%
Same value as 25 of 4,303 other records.
leastmostCarbohydrates (estimated)
Lower than 99%
Same value as 3 of 4,288 other records.
leastmostFiber (estimated)
Higher than 98%
Same value as 12 of 4,057 other records.
leastmostIron (estimated)
Higher than 98%
Same value as 0 of 4,009 other records.
leastmostVitamin C (estimated)
Higher than 96%
Same value as 0 of 1,942 other records.
leastmostProtein (estimated)
Higher than 88%
Same value as 16 of 4,304 other records.
leastmost
Questions
- How many calories are in atkins milk chocolate protein-rich shake, milk chocolate?
- 1 shake (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 7 g, fat: estimated 9 g.
- How much protein is in atkins milk chocolate protein-rich shake, milk chocolate?
- estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
- How many net carbs are in atkins milk chocolate protein-rich shake, milk chocolate?
- estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Similar foods
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- Atkins creamy milk chocolate flavored protein-rich shakes, Creamy milk chocolate
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- Atkins protein 15 g, Net carbs 2 g, Sugar 1 g, Fiber 5 g protein-rich shake, Milk chocolate delight, Milk chocolate delight
- Atkins protein 15 g, Net carbs 2 g, Sugar 1 g, Fiber 5 g protein-rich shakes, Milk chocolate delight, Milk chocolate delight
- Atkins protein 15 g rich shakes, Milk chocolate delight, Milk chocolate delight
All 33 reported nutrients, per 100 ml+
| Energy | 49 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 0.31 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.89 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 0.86 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 3 µg |
| Molybdenum, Mo | 3 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.083 mg |
| Niacin | 0.98 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.11 mg |
| Biotin | 2 µg |
| Folate, total | 15 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3), International Units | 54 iu |
| Vitamin K (phylloquinone) | 7.4 µg |
| Fatty acids, total saturated | 0.77 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
| Chromium, Cr | 2 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506908, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.