Asmar's, Hommus green olives

Brandedby Asmar's Mediterranean Foods Inc.

50 calories in 2 Tbsp (30 g). 10 g protein, 16.7 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
50KCAL

Asmar's, Hommus green olives, 2 Tbsp (30 g)

50 calories

Protein
3 g
Carbs
5 g
Fat
—
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Chick peas, Tahini (sesame seeds), Green olives, Water, Salt, Citric acid.

    Brand
    Asmar's
    Made by
    Asmar's Mediterranean Foods Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    644808004091
    Category
    Dips & Salsa
    Label updated
    2018-06-20

    How it compares

    Against the 6768 foods in Dips & Salsa, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 99%

      leastmost

    • Protein

      Higher than 97%

      leastmost

    • Carbohydrates

      Higher than 81%

      leastmost

    Questions

    How many calories are in asmar's, hommus green olives?
    2 Tbsp (30 g) has 50 calories, 3 g of protein, 5 g of carbohydrates and 0 g of fat.
    How much protein is in asmar's, hommus green olives?
    10 g per 100 g, which is 24% of its calories.
    How many net carbs are in asmar's, hommus green olives?
    6.7 g per 100 g: 16.7 g of carbohydrates minus 10 g of fiber.

    Similar foods

    All 12 nutrients, per 100 g+
    Energy167 kcal
    Protein10 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2438828, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.