Arrowhead mills puffed corn cereal

USDA name: Puffed corn cereal

Brandedby The Hain Celestial Group, Inc.

60 calories in 1 Cup (16g) - Cereal. Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less potassium than 94%, and more calories than 89%.

Compare with another food →

Serving
1
= 16 g
60KCAL
Where the calories come from

Arrowhead mills puffed corn cereal, 1 Cup (16g) - Cereal

60 calories

  • Protein2 g13% of calories
  • Carbs12 g80% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 Cup (16g) - Cereal
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Puffed whole corn

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 Cup (16g) - Cereal
Barcode (GTIN/UPC)
0074333474302
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 930 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 15 of 1,794 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 70 of 1,780 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 1,773 other records.

    leastmost

Questions

How many calories are in arrowhead mills puffed corn cereal?
1 Cup (16g) - Cereal: 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in arrowhead mills puffed corn cereal?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills puffed corn cereal?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary12.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K312 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598564, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.