Arrowhead mills organic unbleached all purpose flour

USDA name: Organic unbleached all purpose flour

Brandedby The Hain Celestial Group, Inc.

120 calories in 1/4 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 73.5 g, fat: 1.5 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 83%, and less fiber than 83%.

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Serving
1
= 34 g
120KCAL
Where the calories come from

Arrowhead mills organic unbleached all purpose flour, 1/4 cup (34 g)

120 calories

  • Protein4 g13% of calories
  • Carbs25 g83% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.4 mg
  • Folate2% 8.2 µg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Potassium1% 35 mg

Little or none: Calcium, Sodium.

Ingredients

Organic unbleached wheat flour

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333472513
Category
Flours & Corn Meal
Label updated
2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 2 of 1,218 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 20 of 1,209 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 12 of 1,308 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 687 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 21 of 1,314 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic unbleached all purpose flour?
1/4 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in arrowhead mills organic unbleached all purpose flour?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic unbleached all purpose flour?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy353 kcal
Protein11.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference73.5 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K103 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin1.2 mg
Folate, total24 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623629, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.