King arthur flour unbleached 100% organic all-purpose flour

USDA name: Unbleached 100% organic all-purpose flour

Brandedby The King Arthur Flour Company, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 81%, and more protein than 75%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

King arthur flour unbleached 100% organic all-purpose flour, 1/4 cup (30 g)

110 calories

  • Protein4 g15% of calories
  • Carbs23 g85% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071012080052 · We may earn a commission

Ingredients

Certified 100% organic wheat flour, 100% organic malted barley flour.

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
071012080052
Category
Flours & Corn Meal
Label updated
2018-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 24 of 1,218 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 310 of 1,314 other records.

    leastmost

Questions

How many calories are in king arthur flour unbleached 100% organic all-purpose flour?
1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in king arthur flour unbleached 100% organic all-purpose flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour unbleached 100% organic all-purpose flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028117, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.