Arrowhead mills organic steel cut oats
USDA name: Organic steel cut oats
Brandedby The Hain Celestial Group, Inc.
160 calories in 0.25 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 70.7 g, fat: 6.1 g.
Arrowhead mills organic steel cut oats, 0.25 cup (41 g)
160 calories
- Protein
- 5 g
- Carbs
- 29 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- 0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)34% 0.41 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Potassium3% 125 mg
- Calcium2% 20.1 mg
Little or none: Sodium.
Ingredients
Organic steel cut oats.
- Brand
- Arrowhead mills
- Made by
- The Hain Celestial Group, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 074333385585
- Category
- Cereal
- Label updated
- 2020-08-02
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostProtein
Higher than 79%
Same value as 25 of 7,851 other records.
leastmostFiber
Higher than 73%
Same value as 42 of 7,838 other records.
leastmostIron
Lower than 67%
Same value as 13 of 7,766 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 1 of 7,847 other records.
leastmost
Questions
- How many calories are in arrowhead mills organic steel cut oats?
- 0.25 cup (41 g): 160 calories; protein: 5 g, carbohydrates: 29 g, fat: 2.5 g.
- How much protein is in arrowhead mills organic steel cut oats?
- 12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in arrowhead mills organic steel cut oats?
- 60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 70.7 g |
| Fiber, total dietary | 9.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 3.5 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.