Arcor chocolate sandwich cookie, Chocolate

USDA name: Chocolate sandwich cookie, Chocolate

Branded

140 calories in 3 cookies (30g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Arcor chocolate sandwich cookie, Chocolate, 3 cookies (30g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3 cookies (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.69 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B614% 0.24 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron4% 0.69 mg
  • Sodium3% 60 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour with iron and folic acid (wheat), Sugar, Vegetable fat, Compound chocolate drops [sugar, Cocoa mass, Vegetable fat, Cocoa butter, Whey powder (milk), Whey permeate powder (milk), Emulsifier soybean, Lecithin (soybean) and artificial flavorings], Cocoa powder, Leavening (ammonium bicarbonate, Sodium acid pyrophosphate and sodium bicarbonate), Salt, Mono and diglycerides of fatty acids, Soybean lecithin (soybean), Whole milk powder (milk), Artificial flavorings, Vitamin compound [niacin, Thiamine, Riboflavin and vitamin b6], Caramel iv, Inverted sugar, Propylene glycol

Brand
Arcor
Label serving
3 cookies (30g)
Barcode (GTIN/UPC)
7896058258233
Category
Crackers & Biscotti
Label updated
2023-05-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 20 of 3,931 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 51 of 3,949 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 515 of 2,292 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 192 of 3,953 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 394 of 3,960 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 2 of 3,874 other records.

    leastmost

Questions

How many calories are in arcor chocolate sandwich cookie, chocolate?
3 cookies (30g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in arcor chocolate sandwich cookie, chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in arcor chocolate sandwich cookie, chocolate?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na200 mg
Thiamin2 mg
Riboflavin1.3 mg
Niacin11.3 mg
Vitamin B-60.8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586652, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.