Archer farms monster cookie, Monster

USDA name: Monster cookie, Monster

Branded

130 calories in 1/3 cookie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more potassium than 91%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Archer farms monster cookie, Monster, 1/3 cookie (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs16 g51% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat6 g43% of calories

Nutrition Facts

Serving size1/3 cookie (28 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 85.1 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium4% 85.1 mg
  • Potassium2% 80.1 mg
  • Calcium1% 10.1 mg

Ingredients

Peanut butter (peanuts, Dextrose, Palm oil, Salt), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Brown sugar, Chocolate chunks (chocolate liquor [processed with alkali], Sugar, Cocoa butter, Soy lecithin, Vanilla), Oats, Candy pieces (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Milk, Soy lecithin, Salt, Vanilla], Sugar, Artificial color [red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5 lake, Blue 2 lake, Blue 1 lake], Gum arabic, Corn syrup, Confectioner's glaze), Palm oil, Peanuts (peanuts, Salt), Eggs, Contains 2% or less of the following: honey, Invert sugar, Glycerine, Food starch-modified, Natural flavor, Salt, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Xanthan gum.

Brand
Archer farms
Label serving
1/3 cookie
Barcode (GTIN/UPC)
492860500033
Category
Cookies & Biscuits
Label updated
2023-10-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 15 of 6,632 other records.

    leastmost
  • Carbohydrates

    Lower than 82%

    Same value as 280 of 12,860 other records.

    leastmost
  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost
  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost
  • Iron

    Higher than 70%

    Same value as 78 of 12,579 other records.

    leastmost
  • Calcium

    Higher than 67%

    Same value as 250 of 12,454 other records.

    leastmost

Questions

How many calories are in archer farms monster cookie, monster?
1/3 cookie (28 g): 130 calories; protein: 2 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in archer farms monster cookie, monster?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in archer farms monster cookie, monster?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars35.7 g
Sugars, added32.1 g
Calcium, Ca36 mg
Iron, Fe2.9 mg
Potassium, K286 mg
Sodium, Na304 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666098, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.