Meli's monster cookies the original monster cookies

USDA name: The original monster cookies

Brandedby Bluehall Bakery, Llc

190 calories in 1 cookie (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 53.5 g, fat: 18.6 g.

Serving
1
= 43 g
190KCAL

Meli's monster cookies the original monster cookies, 1 cookie (43 g)

190 calories

Protein
6 g
Carbs
23 g
Fat
8 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 cookie (43 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 120 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Calcium2% 20.2 mg

Ingredients

Gluten-free oats, Peanut butter (roasted peanuts, And sugar, Contains 2% or less of molasses, Partially hydrogenated vegetable oil (soybean), Fully hydrogenated vegetable oils (rapeseed and soybean), Mono & diglycerides and salt), Sugar, Eggs, Butter (cream, Salt), Semi-sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanillin), Peanut butter m&m's (milk chocolate(sugar, Cocoa butter, Skim milk, Chocolate, Milk fat, Peanuts, Lactose, Salt, Soy lecithin and artificial flavors), Sugar, Partially hydrogenated palm kernel oil, Partially defatted peanuts, Less than 2 percent cornstarch, Corn syrup, Dextrose, Corn syrup, Salt, Natural flavor, Gum acacia, Dextrin and propyl gallate, Yellow #6 lake, Yellow #5 lake, Blue #2, Blue #1, Red #40, Yellow #6, Yellow #5, Blue #1 lake, Blue #2 lake, Red 40 lake), M&m's (milk chocolate (sugar, Chocolate, Cocoa butter, Skim milk, Milk fat, Lactose, Soy lecithin, Salt, Artificial flavor), Sugar, Less than 2% cornstarch, Corn syrup, Coloring (includes yellow #5, Red #40, Blue #1, Yellow #6, Blue #2) dextrin), Corn syrup, Baking soda, Vanilla extract, Salt.

Brand
Meli's monster cookies
Made by
Bluehall Bakery, Llc
Label serving
1 cookie
Barcode (GTIN/UPC)
852949001774
Category
Cookies & Biscuits
Label updated
2020-04-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 2 of 13,044 other records.

    leastmost
  • Fiber

    Higher than 93%

    Same value as 17 of 12,901 other records.

    leastmost
  • Carbohydrates

    Lower than 89%

    Same value as 4 of 13,021 other records.

    leastmost
  • Sugars

    Lower than 89%

    Same value as 5 of 13,023 other records.

    leastmost
  • Calcium

    Higher than 73%

    Same value as 101 of 12,607 other records.

    leastmost
  • Calories

    Lower than 61%

    Same value as 33 of 13,068 other records.

    leastmost

Questions

How many calories are in meli's monster cookies the original monster cookies?
1 cookie (43 g): 190 calories; protein: 6 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in meli's monster cookies the original monster cookies?
13.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meli's monster cookies the original monster cookies?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy442 kcal
Protein13.9 g
Total lipid (fat)18.6 g
Carbohydrate, by difference53.5 g
Fiber, total dietary7 g
Total Sugars20.9 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Sodium, Na279 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE42 µg
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664584, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.