Archer farms chicken parmesan chicken breasts in a parmesan breading, Chicken parmesan

USDA name: Chicken parmesan chicken breasts in a parmesan breading, Chicken parmesan

Brandedby Target Stores

481 calories in 1 piece (249 g). Per 100 g, protein: 22.1 g, carbohydrates: 5.6 g, fat: 8.4 g.

Serving
1
= 249 g
481KCAL

Archer farms chicken parmesan chicken breasts in a parmesan breading, Chicken parmesan, 1 piece (249 g)

481 calories

Protein
55 g
Carbs
14 g
Fat
21 g
Fiber
1.0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 piece (249 g)
Amount per serving
Calories481
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 129 mg43%
Sodium 740 mg32%
Total Carbohydrate 14 g5%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Protein 55 g
Calcium 249 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg
  • Vitamin A2% 17.4 µg

minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Calcium19% 249 mg
  • Iron15% 2.7 mg

Ingredients

Chicken, Parmesan breading (parmesan cheese [pasteurized cultured cow's milk, Salt, Enzymes], Wheat flour, Bread crumbs [wheat flour, Sugar, Yeast, Salt], Garlic, Onion, Spices, Salt, Paprika), Palm shortening, Flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Shredded parmesan cheese (pasteurized cultured cow's milk, Salt, Enzymes), Seasoning (salt, Garlic, Sugar, Spices, Onion).

Brand
Archer farms
Made by
Target Stores
Label serving
1 piece
Barcode (GTIN/UPC)
085239227039
Category
Poultry, Chicken & Turkey
Label updated
2023-09-08

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 660 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 791 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 9 of 619 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 792 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 792 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 6 of 504 other records.

    leastmost

Questions

How many calories are in archer farms chicken parmesan chicken breasts in a parmesan breading, chicken parmesan?
1 piece (249 g): 481 calories; protein: 55 g, carbohydrates: 14 g, fat: 21 g.
How much protein is in archer farms chicken parmesan chicken breasts in a parmesan breading, chicken parmesan?
22.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in archer farms chicken parmesan chicken breasts in a parmesan breading, chicken parmesan?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy193 kcal
Protein22.1 g
Total lipid (fat)8.4 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.4 g
Total Sugars0.4 g
Calcium, Ca100 mg
Iron, Fe1.1 mg
Sodium, Na297 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, RAE7 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661646, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.