Angel krunch granola cereal, Flaxseeds, Walnuts, Pecans, Sesame and hazelnuts

USDA name: Granola cereal, Flaxseeds, Walnuts, Pecans, Sesame and hazelnuts

Brandedby Angel krunch

230 calories in 2/3 cup (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 60.4 g, fat: 17 g.

Serving
1
= 53 g
230KCAL

Angel krunch granola cereal, Flaxseeds, Walnuts, Pecans, Sesame and hazelnuts, 2/3 cup (53 g)

230 calories

Protein
6 g
Carbs
32 g
Fat
9 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size2/3 cup (53 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Zinc14% 1.5 mg
    • Phosphorus12% 150 mg
    • Iron10% 1.8 mg
    • Magnesium9% 39.8 mg
    • Potassium3% 143 mg
    • Sodium3% 59.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain rolled oat flakes, Sugar, Palm oil, Flaxseeds, Whole grain wheat flakes, Rice, Grated desiccated coconut, Glucose-fructose syrup (wheat and/or corn), Walnut pieces, Chopped pecans, Sesame seeds, Chopped and roasted hazelnuts, Less than 1% of: sodium bicarbonate, Wheat gluten, Barley and wheat malt flour, Caramelized sugar syrup, Natural flavor, Salt, Barley malt extract, Sunflower lecithin.

    Made by
    Angel krunch
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    4008713711486
    Category
    Cereal
    Label updated
    2018-12-07

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 3 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 1 of 7,847 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 9 of 7,868 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 3 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 6 of 7,851 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 15 of 7,766 other records.

      leastmost

    Questions

    How many calories are in angel krunch granola cereal, flaxseeds, walnuts, pecans, sesame and hazelnuts?
    2/3 cup (53 g): 230 calories; protein: 6 g, carbohydrates: 32 g, fat: 9 g.
    How much protein is in angel krunch granola cereal, flaxseeds, walnuts, pecans, sesame and hazelnuts?
    11.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in angel krunch granola cereal, flaxseeds, walnuts, pecans, sesame and hazelnuts?
    52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy434 kcal
    Protein11.3 g
    Total lipid (fat)17 g
    Carbohydrate, by difference60.4 g
    Fiber, total dietary7.5 g
    Total Sugars22.6 g
    Calcium, Ca38 mg
    Iron, Fe3.4 mg
    Magnesium, Mg75 mg
    Phosphorus, P283 mg
    Potassium, K270 mg
    Sodium, Na113 mg
    Zinc, Zn2.8 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated6.6 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated4.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 600438, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.