Angel krunch granola cereal, Flaxseeds, Walnuts, Pecans, Sesame and hazelnuts
USDA name: Granola cereal, Flaxseeds, Walnuts, Pecans, Sesame and hazelnuts
Brandedby Angel krunch
230 calories in 2/3 cup (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 60.4 g, fat: 17 g.
Among the other records in Cereal, per 100 g: more total fat than 89%, and less carbohydrates than 86%.
Angel krunch granola cereal, Flaxseeds, Walnuts, Pecans, Sesame and hazelnuts, 2/3 cup (53 g)
230 calories
- Protein6 g10% of calories
- Carbs32 g55% of calories
incl. 4 g fiber · 12 g sugars
- Fat9 g35% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 4008713711486 · We may earn a commission
minerals
% of the Daily Value in this serving
- Zinc14% 1.5 mg
- Phosphorus12% 150 mg
- Iron10% 1.8 mg
- Magnesium9% 39.8 mg
- Potassium3% 143 mg
- Sodium3% 59.9 mg
- Calcium2% 20.1 mg
Ingredients
Whole grain rolled oat flakes, Sugar, Palm oil, Flaxseeds, Whole grain wheat flakes, Rice, Grated desiccated coconut, Glucose-fructose syrup (wheat and/or corn), Walnut pieces, Chopped pecans, Sesame seeds, Chopped and roasted hazelnuts, Less than 1% of: sodium bicarbonate, Wheat gluten, Barley and wheat malt flour, Caramelized sugar syrup, Natural flavor, Salt, Barley malt extract, Sunflower lecithin.
- Made by
- Angel krunch
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 4008713711486
- Category
- Cereal
- Label updated
- 2018-12-07
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 3 of 7,802 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 1 of 7,807 other records.
leastmostCalories
Higher than 86%
Same value as 9 of 7,828 other records.
leastmostProtein
Higher than 76%
Same value as 3 of 7,813 other records.
leastmostSodium
Lower than 72%
Same value as 6 of 7,811 other records.
leastmostIron
Lower than 68%
Same value as 15 of 7,727 other records.
leastmost
Questions
- How many calories are in angel krunch granola cereal, flaxseeds, walnuts, pecans, sesame and hazelnuts?
- 2/3 cup (53 g): 230 calories; protein: 6 g, carbohydrates: 32 g, fat: 9 g.
- How much protein is in angel krunch granola cereal, flaxseeds, walnuts, pecans, sesame and hazelnuts?
- 11.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in angel krunch granola cereal, flaxseeds, walnuts, pecans, sesame and hazelnuts?
- 52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 434 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 17 g |
| Carbohydrate, by difference | 60.4 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 22.6 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 2.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.6 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 600438, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.