Anahola granola trail mix

USDA name: Trail mix

Brandedby Anahola Granola

135 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 26.7 g.

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Serving
1
= 30 g
135KCAL
Where the calories come from

Anahola granola trail mix, 1/4 cup (30 g)

135 calories

  • Protein3 g9% of calories
  • Carbs12 g36% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat8 g55% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 9.9 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Anahola granola (whole grain rolled oats, Hawaiian honey, Sunflower seeds, Unsweetened coconut, Expeller pressed non-gmo canola oil, Sesame seeds, Non-fat dry milk powder (fortified with vitamins a & d), Pure vanilla), Sunflower seeds, Pumpkin seeds, Raisins, Almonds, Banana chips (banana, Coconut oil, Sugar, Banana flavor), Dried cranberry (cranberry, Sugar, Sunflower oil), Dried papaya (unsulphured), Dried pineapple (unsulphured), Coconut flake (unsweetened).

Brand
Anahola granola
Made by
Anahola Granola
Label serving
1/4 cup
Barcode (GTIN/UPC)
765670777224
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 213 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 17 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 346 of 20,880 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 436 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 365 of 21,427 other records.

    leastmost

Questions

How many calories are in anahola granola trail mix?
1/4 cup (30 g): 135 calories; protein: 3 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in anahola granola trail mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in anahola granola trail mix?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Calcium, Ca33 mg
Iron, Fe1.8 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877393, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.