How many calories are in america's choice black forest ham?

6 slices (56 g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in america's choice black forest ham?

16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in america's choice black forest ham?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

America's choice black forest ham

USDA name: Black forest ham

Brandedby The Moran Group Incorporated

60 calories in 6 slices (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 3.6 g.

Serving

= 56 g

America's choice black forest ham, 6 slices (56 g)

60 calories

Protein: 9 g
Carbs: 2 g
Fat: 2 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size6 slices (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 420 mg18%

Total Carbohydrate 2 g1%

Total Sugars 1 g

Protein 9 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron2% 0.36 mg

Ingredients

Ham, Water, Contains 2% or less of dextrose, Potassium lactate, Salt, Sodium phosphates, Potassium chloride, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Natural flavoring, Caramel color.

Brand: America's choice
Made by: The Moran Group Incorporated
Label serving: 6 slices
Barcode (GTIN/UPC): 051933355644
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 127 of 4,755 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,076 of 4,740 other records.
leastmost

Questions

How many calories are in america's choice black forest ham?: 6 slices (56 g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in america's choice black forest ham?: 16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in america's choice black forest ham?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	107 kcal
Protein	16.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	3.6 g
Total Sugars	1.8 g
Iron, Fe	0.64 mg
Sodium, Na	750 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.