America's choice asparagus spears

USDA name: Asparagus spears

Brandedby The Great Atlantic & Pacific Tea Company, Inc.

20 calories in 6 spears (75 g). Per 100 g, protein: 2.7 g, carbohydrates: 4 g, fat: 0 g.

Serving
1
= 75 g
20KCAL

America's choice asparagus spears, 6 spears (75 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0.97 g
Sugars
2 g

Nutrition Facts

Serving size6 spears (75 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Protein 2 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

Asparagus.

Brand
America's choice
Made by
The Great Atlantic & Pacific Tea Company, Inc.
Label serving
6 spears
Barcode (GTIN/UPC)
754807102046
Category
Frozen Vegetables
Label updated
2018-09-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 5 of 3,997 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 20 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 38 of 3,981 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 18 of 3,992 other records.

    leastmost

  • Vitamin C

    Higher than 59%

    Same value as 10 of 1,998 other records.

    leastmost

Questions

How many calories are in america's choice asparagus spears?
6 spears (75 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in america's choice asparagus spears?
2.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in america's choice asparagus spears?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy27 kcal
Protein2.7 g
Total lipid (fat)0 g
Carbohydrate, by difference4 g
Fiber, total dietary1.3 g
Total Sugars2.7 g
Calcium, Ca27 mg
Iron, Fe0.48 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU400 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060767, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.