How many calories are in always save raisin bran cereal, raisin bran?

1 cup (60 g) has 200 calories, 4 g of protein, 46 g of carbohydrates and 1 g of fat.

How much protein is in always save raisin bran cereal, raisin bran?

6.7 g per 100 g, which is 8% of its calories.

How many net carbs are in always save raisin bran cereal, raisin bran?

65 g per 100 g: 76.7 g of carbohydrates minus 11.7 g of fiber.

Always save raisin bran cereal, Raisin bran

USDA name: Raisin bran cereal, Raisin bran

Brandedby Associated Wholesale Grocers, Inc.

200 calories in 1 cup (60 g). 6.7 g protein, 76.7 g carbs and 1.7 g fat per 100 g.

Serving

= 60 g

Always save raisin bran cereal, Raisin bran, 1 cup (60 g)

200 calories

Protein: 4 g
Carbs: 46 g
Fat: 1 g
Fiber: 7 g
Sugars: 17 g

Nutrition Facts

Serving size1 cup (60 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 300 mg13%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 17 g

Includes Added Sugars 10 g20%

Protein 4 g

Calcium 40.2 mg3%

Iron 4.8 mg27%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)50% 0.6 mg
Riboflavin (B2)38% 0.5 mg
Niacin (B3)34% 5.4 mg
Vitamin B629% 0.5 mg
Folate26% 105 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Copper2778% 25 mg
Iron27% 4.8 mg
Magnesium20% 85.2 mg
Phosphorus17% 210 mg
Zinc15% 1.6 mg
Sodium13% 300 mg
Potassium6% 300 mg
Calcium3% 40.2 mg

Ingredients

Wheat bran, Raisins, Sugar, High fructose corn syrup, Salt, Barley malt extract. Vitamins & minerals: iron (ferric orthophosphate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d cholecalciferol), Vitamin b2 (riboflavin), Folic acid.

Brand: Always save
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070038600350
Category: Cereal
Label updated: 2022-10-12

How it compares

Against the 7845 foods in Cereal, per 100 g.

Calories
Lower than 94%
leastmost
Potassium
Higher than 91%
leastmost
Fiber
Higher than 91%
leastmost
Total fat
Lower than 87%
leastmost
Protein
Lower than 75%
leastmost
Sodium
Higher than 75%
leastmost

Questions

How many calories are in always save raisin bran cereal, raisin bran?: 1 cup (60 g) has 200 calories, 4 g of protein, 46 g of carbohydrates and 1 g of fat.
How much protein is in always save raisin bran cereal, raisin bran?: 6.7 g per 100 g, which is 8% of its calories.
How many net carbs are in always save raisin bran cereal, raisin bran?: 65 g per 100 g: 76.7 g of carbohydrates minus 11.7 g of fiber.

Similar foods

All 27 nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	11.7 g
Total Sugars	28.3 g
Sugars, added	16.7 g
Calcium, Ca	67 mg
Iron, Fe	8 mg
Magnesium, Mg	142 mg
Phosphorus, P	350 mg
Potassium, K	500 mg
Sodium, Na	500 mg
Zinc, Zn	2.7 mg
Copper, Cu	41.7 mg
Vitamin C, total ascorbic acid	10 mg
Thiamin	1 mg
Riboflavin	0.83 mg
Niacin	9 mg
Vitamin B-6	0.83 mg
Folic acid	108 µg
Folate, DFE	175 µg
Vitamin D (D2 + D3), International Units	73 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	2.5 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2478676, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.