Always save raisin bran cereal, Raisin bran
USDA name: Raisin bran cereal, Raisin bran
Brandedby Associated Wholesale Grocers, Inc.
200 calories in 1 cup (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 1.7 g.
Among the other records in Cereal, per 100 g: less calories than 93%, and more potassium than 92%.
Always save raisin bran cereal, Raisin bran, 1 cup (60 g)
200 calories
- Protein4 g8% of calories
- Carbs46 g88% of calories
incl. 7 g fiber · 17 g sugars
- Fat1 g4% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070038600350 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)50% 0.6 mg
- Riboflavin (B2)38% 0.5 mg
- Niacin (B3)34% 5.4 mg
- Vitamin B629% 0.5 mg
- Folate26% 105 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Copper2778% 25 mg
- Iron27% 4.8 mg
- Magnesium20% 85.2 mg
- Phosphorus17% 210 mg
- Zinc15% 1.6 mg
- Sodium13% 300 mg
- Potassium6% 300 mg
- Calcium3% 40.2 mg
Ingredients
Wheat bran, Raisins, Sugar, High fructose corn syrup, Salt, Barley malt extract. Vitamins & minerals: iron (ferric orthophosphate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d cholecalciferol), Vitamin b2 (riboflavin), Folic acid.
- Brand
- Always save
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070038600350
- Category
- Cereal
- Label updated
- 2022-10-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 93%
Same value as 90 of 7,828 other records.
leastmostPotassium
Higher than 92%
Same value as 36 of 6,001 other records.
leastmostFiber
Higher than 91%
Same value as 27 of 7,800 other records.
leastmostTotal fat
Lower than 85%
Same value as 136 of 7,802 other records.
leastmostSodium
Higher than 75%
Same value as 204 of 7,811 other records.
leastmostProtein
Lower than 72%
Same value as 295 of 7,813 other records.
leastmost
Questions
- How many calories are in always save raisin bran cereal, raisin bran?
- 1 cup (60 g): 200 calories; protein: 4 g, carbohydrates: 46 g, fat: 1 g.
- How much protein is in always save raisin bran cereal, raisin bran?
- 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in always save raisin bran cereal, raisin bran?
- 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 11.7 g |
| Total Sugars | 28.3 g |
| Sugars, added | 16.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 8 mg |
| Magnesium, Mg | 142 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 500 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 41.7 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.83 mg |
| Niacin | 9 mg |
| Vitamin B-6 | 0.83 mg |
| Folic acid | 108 µg |
| Folate, DFE | 175 µg |
| Vitamin D (D2 + D3), International Units | 73 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478676, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.