Always save fudge grahams fudge covered graham cookies

USDA name: Fudge grahams fudge covered graham cookies

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 1 cookie (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 69.6 g, fat: 21.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 90%, and less potassium than 79%.

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Serving
1
= 23 g
110KCAL
Where the calories come from

Always save fudge grahams fudge covered graham cookies, 1 cookie (23 g)

110 calories

  • Protein1 g4% of calories
  • Carbs16 g57% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size1 cookie (23 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil shortening (palm and palm kernel oils), Whole wheat flour, High fructose corn syrup, Molasses, Cocoa (processed with alkali), Salt, Soy flour, Leavening (baking soda, Sodium acid pyrophosphate), Soy lecithin, Artificial flavor.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
070038584193
Category
Cookies & Biscuits
Label updated
2019-01-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 3 of 12,579 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 36 of 12,860 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 79 of 12,907 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 21 of 12,875 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 38 of 12,894 other records.

    leastmost

Questions

How many calories are in always save fudge grahams fudge covered graham cookies?
1 cookie (23 g): 110 calories; protein: 1 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in always save fudge grahams fudge covered graham cookies?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in always save fudge grahams fudge covered graham cookies?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy478 kcal
Protein4.3 g
Total lipid (fat)21.7 g
Carbohydrate, by difference69.6 g
Fiber, total dietary0 g
Total Sugars34.8 g
Sugars, added34.8 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K0 mg
Sodium, Na326 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1962537, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.