Eatz fudge covered graham square cookies, Fudge covered graham square

USDA name: Fudge covered graham square cookies, Fudge covered graham square

Brandedby Family Dollar Stores Inc.

110 calories in 1 cookie (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 60.9 g, fat: 26.1 g.

Serving
1
= 23 g
110KCAL

Eatz fudge covered graham square cookies, Fudge covered graham square, 1 cookie (23 g)

110 calories

Protein
1 g
Carbs
14 g
Fat
6 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1 cookie (23 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 5.1 mg0%
Iron 0.8 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium2% 45.1 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Sugar, Hydrogenated palm oil, Palm oil, Whole wheat flour, Invert syrup, Water, Cocoa powder processed with alkali, Cocoa powder, Leavening (ammonium bicarbonate, Sodium acid pyrophosphate, Sodium bicarbonate), Soy flour, Molasses, Salt, Caramel color (wheat), Emulsifier (soy lecithin & sunflower lecithin), Artificial flavor.

Brand
Eatz
Made by
Family Dollar Stores Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
032251525421
Category
Cookies & Biscuits
Label updated
2019-08-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 55 of 12,901 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 71 of 12,729 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 17 of 13,055 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 10 of 6,714 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 23 of 13,021 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 89 of 13,032 other records.

    leastmost

Questions

How many calories are in eatz fudge covered graham square cookies, fudge covered graham square?
1 cookie (23 g): 110 calories; protein: 1 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in eatz fudge covered graham square cookies, fudge covered graham square?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in eatz fudge covered graham square cookies, fudge covered graham square?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy478 kcal
Protein4.3 g
Total lipid (fat)26.1 g
Carbohydrate, by difference60.9 g
Fiber, total dietary4.3 g
Total Sugars34.8 g
Sugars, added34.8 g
Calcium, Ca22 mg
Iron, Fe3.5 mg
Potassium, K174 mg
Sodium, Na196 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1970609, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.