How many calories are in always save corn flakes cereal, corn flakes?

1 1/4 cup (40 g) has 140 calories, 2 g of protein, 30 g of carbohydrates and 0 g of fat.

How much protein is in always save corn flakes cereal, corn flakes?

5 g per 100 g, which is 6% of its calories.

How many net carbs are in always save corn flakes cereal, corn flakes?

72.5 g per 100 g: 75 g of carbohydrates minus 2.5 g of fiber.

Always save corn flakes cereal, Corn flakes

USDA name: Corn flakes cereal, Corn flakes

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1 1/4 cup (40 g). 5 g protein, 75 g carbs and 0 g fat per 100 g.

Serving

= 40 g

Always save corn flakes cereal, Corn flakes, 1 1/4 cup (40 g)

140 calories

Protein: 2 g
Carbs: 30 g
Fat: 0 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size1 1/4 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 0 mg0%

Iron 11.3 mg63%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1279% 1.9 µg
Niacin (B3)39% 6.3 mg
Riboflavin (B2)38% 0.5 mg
Vitamin B635% 0.6 mg
Thiamin (B1)33% 0.4 mg
Folate32% 129 µg
Vitamin C21% 19 mg

minerals

% of the Daily Value in this serving

Iron63% 11.3 mg
Sodium9% 210 mg
Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Degermed yellow corn meal, Sugar, Salt, Barley malt extract. Vitamins & minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a (palmitate), Niacinamide, Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrocholoride), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid.

Brand: Always save
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 070038639985
Category: Cereal
Label updated: 2022-10-12

How it compares

Against the 7843 foods in Cereal, per 100 g.

Total fat
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Vitamin C
Higher than 91%
leastmost
Iron
Higher than 91%
leastmost
Calories
Lower than 90%
leastmost
Fiber
Lower than 90%
leastmost

Questions

How many calories are in always save corn flakes cereal, corn flakes?: 1 1/4 cup (40 g) has 140 calories, 2 g of protein, 30 g of carbohydrates and 0 g of fat.
How much protein is in always save corn flakes cereal, corn flakes?: 5 g per 100 g, which is 6% of its calories.
How many net carbs are in always save corn flakes cereal, corn flakes?: 72.5 g per 100 g: 75 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 25 nutrients, per 100 g+

Energy	350 kcal
Protein	5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	2.5 g
Total Sugars	10 g
Sugars, added	10 g
Calcium, Ca	0 mg
Iron, Fe	28.3 mg
Potassium, K	125 mg
Sodium, Na	525 mg
Vitamin C, total ascorbic acid	47.5 mg
Thiamin	1 mg
Riboflavin	1.3 mg
Niacin	15.8 mg
Vitamin B-6	1.5 mg
Folate, total	322 µg
Folic acid	312 µg
Vitamin B-12	4.8 µg
Vitamin D (D2 + D3), International Units	130 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2478675, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.