Always save cheese flavored puffs, Cheese

USDA name: Cheese flavored puffs, Cheese

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Always save cheese flavored puffs, Cheese, 1 onz (28 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
7 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 80.1 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Calcium6% 80.1 mg
    • Iron2% 0.36 mg

    Ingredients

    Corn meal, Vegetable oil (contains one or more of the following: corn, Canola, Cottonseed, Soybean or sunflower), Whey, Maltodextrin, Salt, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Monosodium glutamate, Sodium phosphate, Yellow 6, Sour cream ([cream, Nonfat milk, Cultures], Cultured nonfat milk, Lactic acid, Citric acid, Tocopherols, And ascorbyl palmitate [preservative]), Disodium inosinate, Natural flavor, Disodium guanylate, Yellow 5, Artificial flavor, Starch, Acetic acid.

    Brand
    Always save
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    070038595274
    Category
    Other Snacks
    Label updated
    2019-05-18

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 18 of 7,519 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 246 of 8,003 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 915 of 8,020 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 519 of 7,642 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 869 of 8,049 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 1,368 of 7,629 other records.

      leastmost

    Questions

    How many calories are in always save cheese flavored puffs, cheese?
    1 onz (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in always save cheese flavored puffs, cheese?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in always save cheese flavored puffs, cheese?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca286 mg
    Iron, Fe1.3 mg
    Sodium, Na929 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448390, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.