Always save black beans

USDA name: Black beans

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 1/2 cup (130 g). 5.4 g protein, 16.9 g carbs and 0.38 g fat per 100 g.

Serving
1
= 130 g
120KCAL

Always save black beans, 1/2 cup (130 g)

120 calories

Protein
7 g
Carbs
22 g
Fat
0.49 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Calcium 49.4 mg4%
Iron 1.7 mg9%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Potassium10% 480 mg
  • Iron9% 1.7 mg
  • Calcium4% 49.4 mg

Ingredients

Prepared black beans, Water, Salt.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038654919
Category
Canned & Bottled Beans
Label updated
2019-01-18

How it compares

Against the 2932 foods in Canned & Bottled Beans, per 100 g.

  • Sugars

    Lower than 84%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

  • Iron

    Lower than 73%

    leastmost

  • Carbohydrates

    Higher than 66%

    leastmost

  • Protein

    Lower than 60%

    leastmost

  • Total fat

    Lower than 60%

    leastmost

Questions

How many calories are in always save black beans?
1/2 cup (130 g) has 120 calories, 7 g of protein, 22 g of carbohydrates and 0.49 g of fat.
How much protein is in always save black beans?
5.4 g per 100 g, which is 23% of its calories.
How many net carbs are in always save black beans?
12.3 g per 100 g: 16.9 g of carbohydrates minus 4.6 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)0.38 g
Carbohydrate, by difference16.9 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca38 mg
Iron, Fe1.3 mg
Potassium, K369 mg
Sodium, Na285 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2410479, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.