Alta dena small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Dean Foods Company

120 calories in 0.5 cup (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 2.6 g, fat: 4.4 g.

Serving
1
= 113 g
120KCAL

Alta dena small curd cottage cheese, 0.5 cup (113 g)

120 calories

Protein
15 g
Carbs
3 g
Fat
5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 15 g
Calcium 80.2 mg6%
Iron 0.36 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Calcium6% 80.2 mg
    • Potassium3% 120 mg
    • Iron2% 0.36 mg

    Ingredients

    Cultured nonfat milk, Milk, Cream, Nonfat milk, Salt, Contains less than 1% of: locust bean gum, Carrageenan, Carbon dioxide (to preserve freshness), Enzyme.

    Brand
    Alta dena
    Made by
    Dean Foods Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    070399226107
    Category
    Cheese
    Label updated
    2018-01-19

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 114 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 240 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 9 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 522 of 16,666 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 35 of 16,291 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 18 of 16,789 other records.

      leastmost

    Questions

    How many calories are in alta dena small curd cottage cheese?
    0.5 cup (113 g): 120 calories; protein: 15 g, carbohydrates: 3 g, fat: 5 g.
    How much protein is in alta dena small curd cottage cheese?
    13.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
    How many net carbs are in alta dena small curd cottage cheese?
    2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy106 kcal
    Protein13.3 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference2.6 g
    Fiber, total dietary0 g
    Total Sugars2.6 g
    Calcium, Ca71 mg
    Iron, Fe0.32 mg
    Potassium, K106 mg
    Sodium, Na310 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117014, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.