Alpen muesli, 14 oz

Branded

210 calories in 2/3 cup (60g). Per 100 g, protein: 13.3 g, carbohydrates: 71.7 g, fat: 5.8 g.

Serving
1
= 60 g
210KCAL

Alpen muesli, 14 oz, 2/3 cup (60g)

210 calories

Protein
8 g
Carbs
43 g
Fat
3.5 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size2/3 cup (60g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.8 mg10%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium6% 260 mg
    • Calcium2% 30 mg
    • Sodium1% 19.8 mg

    Ingredients

    Whole grain oats, Whole grain wheat, Raisins (coated with expeller pressed sunflower oil), Almonds, Hazelnuts

    Brand
    Alpen
    Label serving
    2/3 cup (60g)
    Barcode (GTIN/UPC)
    0055712025728
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 29 of 7,838 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 209 of 7,868 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 43 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 23 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 107 of 7,843 other records.

      leastmost

    Questions

    How many calories are in alpen muesli, 14 oz?
    2/3 cup (60g): 210 calories; protein: 8 g, carbohydrates: 43 g, fat: 3.5 g.
    How much protein is in alpen muesli, 14 oz?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in alpen muesli, 14 oz?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy350 kcal
    Protein13.3 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary11.7 g
    Fiber, soluble5 g
    Fiber, insoluble7 g
    Total Sugars10 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe3 mg
    Potassium, K433 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.83 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597168, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.