Alpen muesli, 14 oz

Branded

210 calories in 2/3 cup (60g). Per 100 g, protein: 13.3 g, carbohydrates: 71.7 g, fat: 5.8 g.

Among the other records in Cereal, per 100 g: more fiber than 91%, and less calories than 87%.

Compare with another food →

Serving
1
= 60 g
210KCAL
Where the calories come from

Alpen muesli, 14 oz, 2/3 cup (60g)

210 calories

  • Protein8 g14% of calories
  • Carbs43 g73% of calories

    incl. 7 g fiber · 6 g sugars

  • Fat3.5 g13% of calories

Nutrition Facts

Serving size2/3 cup (60g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.8 mg10%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium6% 260 mg
  • Calcium2% 30 mg
  • Sodium1% 19.8 mg

Ingredients

Whole grain oats, Whole grain wheat, Raisins (coated with expeller pressed sunflower oil), Almonds, Hazelnuts

Brand
Alpen
Label serving
2/3 cup (60g)
Barcode (GTIN/UPC)
0055712025728
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 27 of 7,800 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 43 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 23 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 107 of 7,804 other records.

    leastmost

Questions

How many calories are in alpen muesli, 14 oz?
2/3 cup (60g): 210 calories; protein: 8 g, carbohydrates: 43 g, fat: 3.5 g.
How much protein is in alpen muesli, 14 oz?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in alpen muesli, 14 oz?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein13.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference71.7 g
Fiber, total dietary11.7 g
Fiber, soluble5 g
Fiber, insoluble7 g
Total Sugars10 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe3 mg
Potassium, K433 mg
Sodium, Na33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597168, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.