Alpen triple berry muesli, Triple berry

USDA name: Triple berry muesli, Triple berry

Branded

190 calories in 3/4 Cup (54g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 4.6 g.

Among the other records in Cereal, per 100 g: more fiber than 95%, and more potassium than 88%.

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Serving
1
= 54 g
190KCAL
Where the calories come from

Alpen triple berry muesli, Triple berry, 3/4 Cup (54g)

190 calories

  • Protein6 g12% of calories
  • Carbs40 g77% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size3/4 Cup (54g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 055712350448 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 240 mg
  • Calcium2% 30.2 mg
  • Sodium1% 15.1 mg

Ingredients

Whole grain wheat, Whole grain oats, Flax seed, Dried blueberries, Dried strawberries, Dried raspberries

Brand
Alpen
Label serving
3/4 Cup (54g)
Barcode (GTIN/UPC)
0055712350448
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 5 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 7 of 6,001 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 7,811 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 74 of 7,813 other records.

    leastmost

Questions

How many calories are in alpen triple berry muesli, triple berry?
3/4 Cup (54g): 190 calories; protein: 6 g, carbohydrates: 40 g, fat: 2.5 g.
How much protein is in alpen triple berry muesli, triple berry?
11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alpen triple berry muesli, triple berry?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy352 kcal
Protein11.1 g
Total lipid (fat)4.6 g
Carbohydrate, by difference74.1 g
Fiber, total dietary13 g
Fiber, soluble4 g
Fiber, insoluble9 g
Total Sugars3.7 g
Sugars, added0 g
Calcium, Ca56 mg
Iron, Fe3.3 mg
Potassium, K444 mg
Sodium, Na28 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597169, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.