Alpen triple berry muesli, Triple berry

USDA name: Triple berry muesli, Triple berry

Branded

190 calories in 3/4 Cup (54g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 4.6 g.

Serving
1
= 54 g
190KCAL

Alpen triple berry muesli, Triple berry, 3/4 Cup (54g)

190 calories

Protein
6 g
Carbs
40 g
Fat
2.5 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size3/4 Cup (54g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium5% 240 mg
    • Calcium2% 30.2 mg
    • Sodium1% 15.1 mg

    Ingredients

    Whole grain wheat, Whole grain oats, Flax seed, Dried blueberries, Dried strawberries, Dried raspberries

    Brand
    Alpen
    Label serving
    3/4 Cup (54g)
    Barcode (GTIN/UPC)
    0055712350448
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 5 of 7,838 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 7 of 6,016 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 21 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 1 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 2 of 7,851 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    Questions

    How many calories are in alpen triple berry muesli, triple berry?
    3/4 Cup (54g): 190 calories; protein: 6 g, carbohydrates: 40 g, fat: 2.5 g.
    How much protein is in alpen triple berry muesli, triple berry?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in alpen triple berry muesli, triple berry?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy352 kcal
    Protein11.1 g
    Total lipid (fat)4.6 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary13 g
    Fiber, soluble4 g
    Fiber, insoluble9 g
    Total Sugars3.7 g
    Sugars, added0 g
    Calcium, Ca56 mg
    Iron, Fe3.3 mg
    Potassium, K444 mg
    Sodium, Na28 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.93 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597169, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.