How many calories are in alouette, le bon dip, zesty garden salsa, zesty garden salsa?

2 Tbsp (28 g): 45 calories; protein: 2 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in alouette, le bon dip, zesty garden salsa, zesty garden salsa?

7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in alouette, le bon dip, zesty garden salsa, zesty garden salsa?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alouette, Le bon dip, Zesty garden salsa, Zesty garden salsa

Brandedby Savencia Cheese Usa Llc

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 8.9 g.

Serving

= 28 g

Alouette, Le bon dip, Zesty garden salsa, Zesty garden salsa, 2 Tbsp (28 g)

45 calories

Protein: 2 g
Carbs: 2 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 125 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Calcium2% 19.9 mg

Little or none: Iron.

Ingredients

Pasteurized cultured milk and cream, Tomato, Green and yellow bell pepper, Greek yogurt (pasteurized milk, Milk protein concentrate, Cultures), Onion, Cucumber, Salt, Parsley, Starch, Cilantro, Garlic, Vinegar, Spices, Guar and carob bean gums, Lime, Sorbic acid (to maintain freshness), Chive.

Brand: Alouette
Made by: Savencia Cheese Usa Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 071448406037
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost
Calories
Higher than 60%
Same value as 115 of 6,913 other records.
leastmost
Sugars
Higher than 59%
Same value as 1,060 of 6,767 other records.
leastmost
Total fat
Higher than 58%
Same value as 91 of 6,884 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in alouette, le bon dip, zesty garden salsa, zesty garden salsa?: 2 Tbsp (28 g): 45 calories; protein: 2 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in alouette, le bon dip, zesty garden salsa, zesty garden salsa?: 7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in alouette, le bon dip, zesty garden salsa, zesty garden salsa?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	161 kcal
Protein	7.1 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Sodium, Na	446 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885387, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.