Alouette, Le bon dip, Zesty garden salsa, Zesty garden salsa

Brandedby Savencia Cheese Usa Llc

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 8.9 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 85%, and more calcium than 79%.

Compare with another food →

Serving
1
= 28 g
45KCAL
Where the calories come from

Alouette, Le bon dip, Zesty garden salsa, Zesty garden salsa, 2 Tbsp (28 g)

45 calories

  • Protein2 g18% of calories
  • Carbs2 g18% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2.5 g50% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 125 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Calcium2% 19.9 mg

Little or none: Iron.

Ingredients

Pasteurized cultured milk and cream, Tomato, Green and yellow bell pepper, Greek yogurt (pasteurized milk, Milk protein concentrate, Cultures), Onion, Cucumber, Salt, Parsley, Starch, Cilantro, Garlic, Vinegar, Spices, Guar and carob bean gums, Lime, Sorbic acid (to maintain freshness), Chive.

Brand
Alouette
Made by
Savencia Cheese Usa Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071448406037
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 115 of 6,898 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1,059 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 91 of 6,869 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in alouette, le bon dip, zesty garden salsa, zesty garden salsa?
2 Tbsp (28 g): 45 calories; protein: 2 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in alouette, le bon dip, zesty garden salsa, zesty garden salsa?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in alouette, le bon dip, zesty garden salsa, zesty garden salsa?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU714 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885387, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.