How many calories are in alouette garlic & herb cheese spread?

1 serving (45 g): estimated 44 calories; protein: 0.9 g, carbohydrates: 0.9 g, fat: 4 g.

How much protein is in alouette garlic & herb cheese spread?

2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in alouette garlic & herb cheese spread?

estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Alouette Garlic & Herb Cheese Spread

Branded

estimated 44 calories in 1 serving (45 g). Per 100 g, protein: 2 g, carbohydrates: 2 g, fat: 9 g.

Serving

= 45 g

Alouette Garlic & Herb Cheese Spread, 1 serving (45 g)

44 calories

Estimated calories

Protein: 0.9 g
Carbs: 0.9 g
Fat: 4 g
Fiber: —
Sugars: 0.45 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (45 g)

Amount per serving
Calories44
Estimated

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.7 g14%

Cholesterol —

Sodium 81 mg4%

Total Carbohydrate 0.9 g0%

Total Sugars 0.45 g

Protein 0.9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 81 mg

Ingredients

Pasteurized Cultured Milk and Cream, Garlic, Spices, Salt, Guar Gum, Sorbic Acid (to Maintain Freshness), Carob Bean Gum.

Brand: Alouette
Barcode (GTIN/UPC): 00071448300144
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 79%
Same value as 164 of 2,161 other records.
leastmost
Sodium
Higher than 76%
Same value as 106 of 2,134 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 132 of 1,741 other records.
leastmost
Sugars
Lower than 69%
Same value as 222 of 1,806 other records.
leastmost
Protein
Lower than 64%
Same value as 157 of 2,125 other records.
leastmost
Calories (estimated)
Lower than 51%
Same value as 0 of 2,225 other records.
leastmost

Questions

How many calories are in alouette garlic & herb cheese spread?: 1 serving (45 g): estimated 44 calories; protein: 0.9 g, carbohydrates: 0.9 g, fat: 4 g.
How much protein is in alouette garlic & herb cheese spread?: 2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in alouette garlic & herb cheese spread?: estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+

Protein	2 g
Total lipid (fat)	9 g
Carbohydrate, by difference	2 g
Total Sugars	1 g
Sodium, Na	180 mg
Fatty acids, total saturated	6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756889, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.