Alouette le bon dip, Roasted red pepper & chickpea

USDA name: Le bon dip, Roasted red pepper & chickpea

Brandedby Savencia Cheese Usa Llc

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 10.7 g, fat: 10.7 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 85%, and more vitamin C than 82%.

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Serving
1
= 28 g
45KCAL
Where the calories come from

Alouette le bon dip, Roasted red pepper & chickpea, 2 Tbsp (28 g)

45 calories

  • Protein2 g17% of calories
  • Carbs3 g26% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3 g57% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 130 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Pasteurized cultured milk and cream, Chickpeas, Red and green bell pepper, Onion greek yogurt (pasteurized milk, Milk protein concentrate, Cultures), Salt, Spices, Starch, Cilantro, Guar and carob bean gums, Sorbic acid (to maintain freshness).

Brand
Alouette
Made by
Savencia Cheese Usa Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071448406013
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 96 of 3,459 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 238 of 6,836 other records.

    leastmost

Questions

How many calories are in alouette le bon dip, roasted red pepper & chickpea?
2 Tbsp (28 g): 45 calories; protein: 2 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in alouette le bon dip, roasted red pepper & chickpea?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in alouette le bon dip, roasted red pepper & chickpea?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885383, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.