How many calories are in allens seasoned mustard greens, seasoned?

0.5 cup (118 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in allens seasoned mustard greens, seasoned?

1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in allens seasoned mustard greens, seasoned?

2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Allens seasoned mustard greens, Seasoned

USDA name: Seasoned mustard greens, Seasoned

Brandedby McCall Farms Inc

30 calories in 0.5 cup (118 g). Per 100 g, protein: 1.7 g, carbohydrates: 4.2 g, fat: 0 g.

Serving

= 118 g

Allens seasoned mustard greens, Seasoned, 0.5 cup (118 g)

30 calories

Protein: 2 g
Carbs: 5 g
Fat: 0 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (118 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 391 mg17%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 150 mg12%

Iron 1.8 mg10%

Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium17% 391 mg
Calcium12% 150 mg
Iron10% 1.8 mg
Potassium2% 114 mg

Ingredients

Mustard greens, Water, Sugar, Salt, Minced onion, Hydrolyzed corn protein, Sodium diacetate, Spices, Artificial flavor, (natural smoke flavor, Caramel color, Spice extractives), Autolyzed yeast extract, Maltodextrin, Disodium inosinate.

Brand: Allens
Made by: McCall Farms Inc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 034700192123
Category: Canned Vegetables
Label updated: 2022-12-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 17 of 4,164 other records.
leastmost
Iron
Higher than 95%
Same value as 2 of 4,165 other records.
leastmost
Sodium
Higher than 84%
Same value as 10 of 4,281 other records.
leastmost
Protein
Higher than 73%
Same value as 31 of 4,289 other records.
leastmost
Vitamin C
Higher than 62%
Same value as 7 of 2,306 other records.
leastmost
Carbohydrates
Lower than 61%
Same value as 23 of 4,283 other records.
leastmost

Questions

How many calories are in allens seasoned mustard greens, seasoned?: 0.5 cup (118 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in allens seasoned mustard greens, seasoned?: 1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in allens seasoned mustard greens, seasoned?: 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	25 kcal
Protein	1.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Calcium, Ca	127 mg
Iron, Fe	1.5 mg
Potassium, K	97 mg
Sodium, Na	331 mg
Vitamin C, total ascorbic acid	4.1 mg
Vitamin A, IU	2,119 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455584, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.