Allens seasoned mustard greens, Seasoned

USDA name: Seasoned mustard greens, Seasoned

Brandedby McCall Farms Inc

30 calories in 1/2 cup (118 g). Per 100 g, protein: 1.7 g, carbohydrates: 4.2 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 98%, and more iron than 95%.

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Serving
1
= 118 g
30KCAL
Where the calories come from

Allens seasoned mustard greens, Seasoned, 1/2 cup (118 g)

30 calories

  • Protein2 g27% of calories
  • Carbs5 g68% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium2% 114 mg

Ingredients

Mustard greens, Water, Sugar, Salt, Minced onion, Hydrolyzed corn protein, Sodium diacetate, Spices, Artificial flavor, (natural smoke flavor, Caramel color, Spice extractives), Autolyzed yeast extract, Maltodextrin, Disodium inosinate.

Brand
Allens
Made by
McCall Farms Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
034700192123
Category
Canned Vegetables
Label updated
2022-12-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 17 of 4,161 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 2 of 4,162 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 10 of 4,278 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 31 of 4,286 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 7 of 2,304 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 23 of 4,280 other records.

    leastmost

Questions

How many calories are in allens seasoned mustard greens, seasoned?
1/2 cup (118 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in allens seasoned mustard greens, seasoned?
1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in allens seasoned mustard greens, seasoned?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca127 mg
Iron, Fe1.5 mg
Potassium, K97 mg
Sodium, Na331 mg
Vitamin C, total ascorbic acid4.1 mg
Vitamin A, IU2,119 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455584, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.