Glory foods seasoned southern style mustard greens

USDA name: Seasoned southern style mustard greens

Brandedby McCall Farms Inc

30 calories in 0.5 cup (118 g). Per 100 g, protein: 1.7 g, carbohydrates: 4.2 g, fat: 0.42 g.

Serving
1
= 118 g
30KCAL

Glory foods seasoned southern style mustard greens, 0.5 cup (118 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (118 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 60.2 mg5%
Iron 0.72 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A100% 900 µg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Calcium5% 60.2 mg
  • Iron4% 0.72 mg
  • Potassium3% 160 mg

Ingredients

Mustard greens, Water, Less than 2% of sugar, Salt, Hydrolyzed soy protein, Dried onion, Spice, Natural flavor, Dried red bell pepper, Bacon fat, Sodium diacetate for vinegar flavor, Natural smoke flavor, Garlic powder, Caramel color, Pork broth, Country ham broth, Brown sugar, Pork, Yeast extract.

Brand
Glory foods
Made by
McCall Farms Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
736393105007
Category
Canned Vegetables
Label updated
2022-08-31

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 1 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 4,164 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 2 of 2,306 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 33 of 4,252 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 31 of 4,289 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 24 of 2,462 other records.

    leastmost

Questions

How many calories are in glory foods seasoned southern style mustard greens?
0.5 cup (118 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in glory foods seasoned southern style mustard greens?
1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in glory foods seasoned southern style mustard greens?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein1.7 g
Total lipid (fat)0.42 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.7 g
Total Sugars2.5 g
Calcium, Ca51 mg
Iron, Fe0.61 mg
Potassium, K136 mg
Sodium, Na568 mg
Vitamin C, total ascorbic acid17.8 mg
Vitamin A, RAE763 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667419, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.