Schnucks chopped seasoned mustard greens & turnip greens

USDA name: Chopped seasoned mustard greens & turnip greens

Brandedby Schnuck Markets, Inc.

30 calories in 0.5 cup (118 g). Per 100 g, protein: 1.7 g, carbohydrates: 3.4 g, fat: 0 g.

Serving
1
= 118 g
30KCAL

Schnucks chopped seasoned mustard greens & turnip greens, 0.5 cup (118 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (118 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg

Ingredients

Mustard greens, Turnip greens, Water, Sugar, Salt, Minced onion, Hydrolyzed corn protein, Sodium diacetate, Spices, Artificial flavor (natural smoke flavor, Caramel color, Spice extractives), Autolyzed yeast extract, Maltodextrin, Disodium inosinate.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041318020731
Category
Canned Vegetables
Label updated
2018-03-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 14 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 56 of 4,281 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 14 of 4,165 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 31 of 4,289 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 6 of 4,283 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 3 of 2,462 other records.

    leastmost

Questions

How many calories are in schnucks chopped seasoned mustard greens & turnip greens?
0.5 cup (118 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in schnucks chopped seasoned mustard greens & turnip greens?
1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in schnucks chopped seasoned mustard greens & turnip greens?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference3.4 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca85 mg
Iron, Fe0.92 mg
Potassium, K127 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid4.1 mg
Vitamin A, IU2,966 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022827, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.