Alani nu cookies & cream protein shake, Cookies; Cream

USDA name: Cookies & cream protein shake, Cookies; cream

Brandedby Alani Nutrition Llc

estimated 138 calories in 12 fl oz (355 mL). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 2.8 g, fat: estimated 0.99 g.

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Serving
1
≈ 355 g (estimated)
138EST. KCAL
Where the calories come from

Alani nu cookies & cream protein shake, Cookies; Cream, 12 fl oz (355 mL)

138 calories

Estimated calories

  • Protein20 gEstimated53% of calories
  • Carbs10 gEstimated26% of calories

    incl. 2.8 g fiber · 6 g sugars

  • Fat3.5 gEstimated21% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (355 mL)
Amount per serving
Calories138
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 231 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 2.8 g10%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 501 mg39%
Iron 0 mg0%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Calcium39% 501 mgEstimated
  • Sodium10% 231 mgEstimated
  • Potassium4% 181 mgEstimated

Little or none: Iron (estimated).

Ingredients

Filtered water, Milk protein isolate, Cream, Sugar, Milk protein concentrate, Soluble corn fiber, Sea salt, Natural and artificial flavor, Cocoa (processed with alkali), Dipotassium phosphate, Gellan gum, Sucralose, Acesulfame potassium

Brand
Alani nu
Made by
Alani Nutrition Llc
Label serving
12 fl oz (355 mL)
Barcode (GTIN/UPC)
0810030513018
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-05-23

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 93%

    Same value as 28 of 1,807 other records.

    leastmost

  • Potassium (estimated)

    Lower than 92%

    Same value as 2 of 1,634 other records.

    leastmost

  • Iron (estimated)

    Lower than 86%

    Same value as 227 of 1,595 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 80%

    Same value as 5 of 1,801 other records.

    leastmost

  • Sodium (estimated)

    Lower than 78%

    Same value as 17 of 1,796 other records.

    leastmost

  • Total fat (estimated)

    Lower than 74%

    Same value as 5 of 1,792 other records.

    leastmost

Questions

How many calories are in alani nu cookies & cream protein shake, cookies; cream?
12 fl oz (355 mL): estimated 138 calories; protein: estimated 20 g, carbohydrates: estimated 10 g, fat: estimated 3.5 g.
How much protein is in alani nu cookies & cream protein shake, cookies; cream?
estimated 5.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in alani nu cookies & cream protein shake, cookies; cream?
estimated 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy39 kcal
Protein5.6 g
Total lipid (fat)0.99 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.8 g
Total Sugars1.7 g
Sugars, added1.4 g
Calcium, Ca141 mg
Iron, Fe0 mg
Potassium, K51 mg
Sodium, Na65 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582067, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.