Alani nu cookies & cream protein shake, Cookies; Cream

USDA name: Cookies & cream protein shake, Cookies; cream

Brandedby Alani Nutrition Llc

138 calories in 12 fl oz (355 mL). 5.6 g protein, 2.8 g carbs and 0.99 g fat per 100 g.

Serving
1
= 355 g
138KCAL

Alani nu cookies & cream protein shake, Cookies; Cream, 12 fl oz (355 mL)

138 calories

Protein
20 g
Carbs
10 g
Fat
3.5 g
Fiber
2.8 g
Sugars
6 g

Nutrition Facts

Serving size12 fl oz (355 mL)
Amount per serving
Calories138
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 231 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 2.8 g10%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 501 mg39%
Iron 0 mg0%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium39% 501 mg
    • Sodium10% 231 mg
    • Potassium4% 181 mg

    Little or none: Iron.

    Ingredients

    Filtered water, Milk protein isolate, Cream, Sugar, Milk protein concentrate, Soluble corn fiber, Sea salt, Natural and artificial flavor, Cocoa (processed with alkali), Dipotassium phosphate, Gellan gum, Sucralose, Acesulfame potassium

    Brand
    Alani nu
    Made by
    Alani Nutrition Llc
    Label serving
    12 fl oz (355 mL)
    Barcode (GTIN/UPC)
    0810030513018
    Category
    Energy, Protein & Muscle Recovery Drinks
    Label updated
    2023-05-23

    How it compares

    Against the 1661 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Calories

      Lower than 94%

      leastmost

    • Potassium

      Lower than 93%

      leastmost

    • Carbohydrates

      Lower than 81%

      leastmost

    • Sodium

      Lower than 79%

      leastmost

    • Total fat

      Lower than 76%

      leastmost

    Questions

    How many calories are in alani nu cookies & cream protein shake, cookies; cream?
    12 fl oz (355 mL) has 138 calories, 20 g of protein, 10 g of carbohydrates and 3.5 g of fat.
    How much protein is in alani nu cookies & cream protein shake, cookies; cream?
    5.6 g per 100 g, which is 58% of its calories.
    How many net carbs are in alani nu cookies & cream protein shake, cookies; cream?
    2 g per 100 g: 2.8 g of carbohydrates minus 0.8 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy39 kcal
    Protein5.6 g
    Total lipid (fat)0.99 g
    Carbohydrate, by difference2.8 g
    Fiber, total dietary0.8 g
    Total Sugars1.7 g
    Sugars, added1.4 g
    Calcium, Ca141 mg
    Iron, Fe0 mg
    Potassium, K51 mg
    Sodium, Na65 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2582067, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.