Premier protein cookies & cream high protein shake, Cookies & cream
USDA name: Cookies & cream high protein shake, Cookies & cream
Brandedby Premier Nutrition Corporation
estimated 158 calories in 1 Shake (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 1.2 g, fat: estimated 0.91 g.
Premier protein cookies & cream high protein shake, Cookies & cream, 1 Shake (330 ml)
158 calories
Estimated calories
- Protein
- 30 gEstimated
- Carbs
- 4 gEstimated
- Fat
- 3 gEstimated
- Fiber
- 0.99 gEstimated
- Sugars
- 0.99 gEstimated
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories158
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D33% 6.6 µgEstimated
- Pantothenic acid (B5)26% 1.3 mgEstimated
- Vitamin C26% 23.1 mgEstimated
- Vitamin A26% 231 µgEstimated
- Vitamin K25% 30 µgEstimated
- Niacin (B3)25% 4 mgEstimated
- Vitamin B1225% 0.59 µgEstimated
- Vitamin B623% 0.4 mgEstimated
- Riboflavin (B2)23% 0.3 mgEstimated
- Biotin (B7)22% 6.6 µgEstimated
- Folate15% 59.4 µgEstimated
Little or none: Thiamin (B1) (estimated).
minerals
% of the Daily Value in this serving
- Calcium50% 650 mgEstimated
- Phosphorus50% 620 mgEstimated
- Copper28% 0.25 mgEstimated
- Zinc26% 2.8 mgEstimated
- Magnesium25% 106 mgEstimated
- Iodine24% 36.3 µgEstimated
- Selenium24% 13.2 µgEstimated
- Iron10% 1.8 mgEstimated
- Sodium10% 221 mgEstimated
- Potassium6% 300 mgEstimated
Little or none: Manganese (estimated).
Ingredients
Water, Milk protein concentrate+, Calcium caseinate+, Contains less than 1% of cocoa powder (processed with alkali), High oleic sunflower oil, Natural and artificial flavors, Inulin, Cellulose gel and cellulose gum, Salt, Sucralose, Acesulfame potassium, Carrageenan, Tripotassium phosphate, Dipotassium phosphate, Sodium hexametaphosphate, Vitamin and mineral blend (dl-alpha-tocopheryl acetate [vitamin e], Zinc glycinate chelate, Ferric orthophosphate, Vitamin a palmitate, Niacinamide, Phytonadione [vitamin k1],Potassium iodide, Cholecalciferol (vitamin d3], Copper gluconate, Calcium d-pantothenate, Manganese sulfate, Sodium selenite, Biotin, Sodium molybdate, Folic acid, Thiamine mononitrate [vitamin b1], Cyanocobalamin [vitamin b12], Pyridoxine hydrochloride [vitamin b6], Riboflavin [vitamin b2], Chromium polynicotinate), Magnesium phosphate, Sodium ascorbate.
- Brand
- Premier protein
- Made by
- Premier Nutrition Corporation
- Label serving
- 1 Shake
- Barcode (GTIN/UPC)
- 643843716105
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2022-02-03
How it compares
Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates (estimated)
Lower than 94%
Same value as 26 of 1,882 other records.
leastmostCalories (estimated)
Lower than 84%
Same value as 77 of 1,889 other records.
leastmostPotassium (estimated)
Lower than 83%
Same value as 4 of 1,715 other records.
leastmostTotal fat (estimated)
Lower than 77%
Same value as 51 of 1,874 other records.
leastmostSodium (estimated)
Lower than 77%
Same value as 20 of 1,878 other records.
leastmostSugars (estimated)
Lower than 77%
Same value as 74 of 1,851 other records.
leastmost
Questions
- How many calories are in premier protein cookies & cream high protein shake, cookies & cream?
- 1 Shake (330 ml): estimated 158 calories; protein: estimated 30 g, carbohydrates: estimated 4 g, fat: estimated 3 g.
- How much protein is in premier protein cookies & cream high protein shake, cookies & cream?
- estimated 9.1 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
- How many net carbs are in premier protein cookies & cream high protein shake, cookies & cream?
- estimated 0.91 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 37 reported nutrients, per 100 ml+
| Energy | 48 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 0.91 g |
| Carbohydrate, by difference | 1.2 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 0.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0 mg |
| Iodine, I | 11 µg |
| Selenium, Se | 4 µg |
| Molybdenum, Mo | 3 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.091 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.12 mg |
| Biotin | 2 µg |
| Folate, total | 18 µg |
| Folic acid | 18 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 70 µg |
| Vitamin E | 1 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Fatty acids, total saturated | 0.15 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
| Chromium, Cr | 2 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666269, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.