Premier protein cookies & cream high protein shake, Cookies & cream

USDA name: Cookies & cream high protein shake, Cookies & cream

Brandedby Premier Nutrition Corporation

estimated 158 calories in 1 SHAKE (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 1.5 g, fat: estimated 0.91 g.

Serving
1
≈ 330 g (estimated)
158EST. KCAL

Premier protein cookies & cream high protein shake, Cookies & cream, 1 SHAKE (330 ml)

158 calories

Estimated calories

Protein
30 gEstimated
Carbs
5 gEstimated
Fat
3 gEstimated
Fiber
0.99 gEstimated
Sugars
0.99 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 SHAKE (330 ml)
Amount per serving
Calories158
Estimated
% Daily Value*
Total Fat 3 gEstimated4%
Saturated Fat 0.99 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 16.5 mgEstimated6%
Sodium 241 mgEstimated10%
Total Carbohydrate 5 gEstimated2%
Dietary Fiber 0.99 gEstimated4%
Total Sugars 0.99 gEstimated
Protein 30 gEstimated
Calcium 502 mgEstimated39%
Iron 4.5 mgEstimated25%
Potassium 340 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Riboflavin (B2)33% 0.43 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B630% 0.5 mgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Folate25% 99 µgEstimated
  • Vitamin K17% 20.1 µgEstimated
  • Vitamin C17% 14.8 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Phosphorus40% 502 mgEstimated
  • Calcium39% 502 mgEstimated
  • Zinc34% 3.8 mgEstimated
  • Selenium30% 16.5 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Iodine24% 36.3 µgEstimated
  • Magnesium24% 99 mgEstimated
  • Sodium10% 241 mgEstimated
  • Potassium7% 340 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Calcium caseinate, Contains 1% or less of the following: whey protein concentrate, High oleic sunflower oil, Natural and artificial flavors, Cocoa powder (processed with alkali), Inulin, Cellulose gel and cellulose gum, Salt, Datem, Sucralose, Acesulfame potassium, Carrageenan, Tripotassium phosphate, Dipotassium phosphate, Sodium polyphosphate, Vitamin and mineral blend (sodium ascorbate [vitamin c], Niacinamide, Zinc amino acid chelate, Dl-alpha-tocopheryl acetate [vitamin e], Calcium d-pantothenate, Copper amino acid chelate, Pyridoxine hydrochloride [vitamin b6], Riboflavin [vitamin b2], Thiamine mononitrate [vitamin b1], Cholecalciferol [vitamin d3], Folic acid, Biotin, Vitamin a palmitate, Potassium iodide, Chromium chloride, Phytonadione [vitamin ki], Sodium molybdate, Sodium selenite, Cyanocobalamin [vitamin b12]), Ferric orthophosphate, Manganese sulfate, Magnesium phosphate.

Brand
Premier protein
Made by
Premier Nutrition Corporation
Label serving
1 shake
Barcode (GTIN/UPC)
643843716099
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 91%

    Same value as 20 of 1,882 other records.

    leastmost

  • Calories (estimated)

    Lower than 84%

    Same value as 77 of 1,889 other records.

    leastmost

  • Potassium (estimated)

    Lower than 80%

    Same value as 1 of 1,715 other records.

    leastmost

  • Total fat (estimated)

    Lower than 77%

    Same value as 51 of 1,874 other records.

    leastmost

  • Sugars (estimated)

    Lower than 77%

    Same value as 74 of 1,851 other records.

    leastmost

  • Fiber (estimated)

    Lower than 75%

    Same value as 107 of 1,727 other records.

    leastmost

Questions

How many calories are in premier protein cookies & cream high protein shake, cookies & cream?
1 SHAKE (330 ml): estimated 158 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in premier protein cookies & cream high protein shake, cookies & cream?
estimated 9.1 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in premier protein cookies & cream high protein shake, cookies & cream?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+
Energy48 kcal
Protein9.1 g
Total lipid (fat)0.91 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.3 g
Total Sugars0.3 g
Calcium, Ca152 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P152 mg
Potassium, K103 mg
Sodium, Na73 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0 mg
Iodine, I11 µg
Selenium, Se5 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.5 mg
Pantothenic acid0.38 mg
Vitamin B-60.15 mg
Folate, total30 µg
Vitamin B-120.45 µg
Vitamin A, IU379 iu
Vitamin D (D2 + D3), International Units30 iu
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated0.3 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475066, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.