Owyn cookies & creamless protein shake, Cookies & creamless

USDA name: Cookies & creamless protein shake, Cookies & creamless

Brandedby Only What You Need, Inc.

estimated 172 calories in 11.15 fl oz (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 2.7 g, fat: estimated 2.1 g.

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Serving
1
≈ 330 g (estimated)
172EST. KCAL
Where the calories come from

Owyn cookies & creamless protein shake, Cookies & creamless, 11.15 fl oz (330 ml)

172 calories

Estimated calories

  • Protein20 gEstimated45% of calories
  • Carbs9 gEstimated20% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat7 gEstimated35% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.15 fl oz (330 ml)
Amount per serving
Calories172
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 251 mg11%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 4 mg22%
Potassium 59.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mgEstimated
  • Sodium11% 251 mgEstimated
  • Calcium2% 19.8 mgEstimated
  • Potassium1% 59.4 mgEstimated

Ingredients

Water, Owyn protein blend (pea protein, Organic pumpkin seed protein, Organic flax oil), Vegetable fiber, Organic cane sugar, Sunflower oil, Natural flavors, Cocoa powder, Sunflower lecithin, Guar gum, Monk fruit extract, Himalayan pink sea salt, Greens blend (broccoli, Kale, Spinach).

Brand
Owyn
Made by
Only What You Need, Inc.
Label serving
11.15 fl oz
Barcode (GTIN/UPC)
856461008785
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Lower than 96%

    Same value as 3 of 1,634 other records.

    leastmost

  • Calcium (estimated)

    Lower than 96%

    Same value as 7 of 1,704 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 80%

    Same value as 26 of 1,801 other records.

    leastmost

  • Calories (estimated)

    Lower than 78%

    Same value as 46 of 1,807 other records.

    leastmost

  • Sodium (estimated)

    Lower than 68%

    Same value as 23 of 1,796 other records.

    leastmost

  • Protein (estimated)

    Lower than 67%

    Same value as 68 of 1,799 other records.

    leastmost

Questions

How many calories are in owyn cookies & creamless protein shake, cookies & creamless?
11.15 fl oz (330 ml): estimated 172 calories; protein: estimated 20 g, carbohydrates: estimated 9 g, fat: estimated 7 g.
How much protein is in owyn cookies & creamless protein shake, cookies & creamless?
estimated 6.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in owyn cookies & creamless protein shake, cookies & creamless?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy52 kcal
Protein6.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference2.7 g
Fiber, total dietary1.5 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca6 mg
Iron, Fe1.2 mg
Potassium, K18 mg
Sodium, Na76 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670198, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.