How many calories are in ahold wild caught flounder fillets?

4 onz (112 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in ahold wild caught flounder fillets?

12.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in ahold wild caught flounder fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold wild caught flounder fillets

USDA name: Wild caught flounder fillets

Brandedby Ahold Usa, Inc.

80 calories in 4 onz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 112 g

Ahold wild caught flounder fillets, 4 onz (112 g)

80 calories

Protein: 14 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 330 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 20.2 mg2%

Iron 0.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Calcium2% 20.2 mg
Iron1% 0.2 mg

Ingredients

Flounder, Sodium tripolyphosphate (added to retain moisture).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 688267191541
Category: Fish & Seafood
Label updated: 2018-11-01

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 26 of 1,259 other records.
leastmost
Protein
Lower than 77%
Same value as 8 of 1,252 other records.
leastmost
Sodium
Lower than 76%
Same value as 0 of 1,249 other records.
leastmost
Total fat
Lower than 69%
Same value as 23 of 1,250 other records.
leastmost
Iron
Lower than 65%
Same value as 19 of 1,229 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 515 of 1,241 other records.
leastmost

Questions

How many calories are in ahold wild caught flounder fillets?: 4 onz (112 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in ahold wild caught flounder fillets?: 12.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in ahold wild caught flounder fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	71 kcal
Protein	12.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.18 mg
Sodium, Na	295 mg
Vitamin D (D2 + D3), International Units	114 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477553, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.