Ahold wild caught flounder fillets

USDA name: Wild caught flounder fillets

Brandedby Ahold Usa, Inc.

80 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Fish & Seafood, per 100 g: less calories than 95%, and less protein than 77%.

Compare with another food →

Serving
1
= 112 g
80KCAL
Where the calories come from

Ahold wild caught flounder fillets, 4 oz (112 g)

80 calories

  • Protein14 g70% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g23% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 20.2 mg2%
Iron 0.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium2% 20.2 mg
  • Iron1% 0.2 mg

Ingredients

Flounder, Sodium tripolyphosphate (added to retain moisture).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
688267191541
Category
Fish & Seafood
Label updated
2018-11-01

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 26 of 1,256 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 8 of 1,249 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 1,246 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 23 of 1,247 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 19 of 1,226 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 514 of 1,238 other records.

    leastmost

Questions

How many calories are in ahold wild caught flounder fillets?
4 oz (112 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in ahold wild caught flounder fillets?
12.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in ahold wild caught flounder fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy71 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.18 mg
Sodium, Na295 mg
Vitamin D (D2 + D3), International Units114 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477553, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.