Ahold white corn, Red peppers & edamame in a coconut miso sauce

USDA name: White corn, Red peppers & edamame in a coconut miso sauce

Brandedby Ahold Usa, Inc.

99 calories in 1 cup (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.8 g, fat: 1.3 g.

Serving
1
= 113 g
99KCAL

Ahold white corn, Red peppers & edamame in a coconut miso sauce, 1 cup (113 g)

99 calories

Protein
4 g
Carbs
19 g
Fat
1.5 g
Fiber
3.1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.4 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Protein 4 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 90.4 mg
  • Calcium2% 20.3 mg

Ingredients

White corn, Red pepper, Soybeans, Sauce (miso [water, Rice, Soybeans, Sea salt, Koji starter [aspergillus oryzae}], Coconut milk [coconut milk, Water, Guar gum], Green onion, Water, Basil, Sugar, Garlic, Lemon juice, Soy sauce [water, Wheat, Soybeans, Salt, Lactic acid, Sodium benzoate { as a preservative}], Modified cornstarch, Soybean oil, Xanthan gum).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
68826704634
Category
Frozen Vegetables
Label updated
2019-05-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 8 of 3,954 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 3,997 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 4 of 3,992 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 8 of 4,011 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 3,985 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 42 of 3,919 other records.

    leastmost

Questions

How many calories are in ahold white corn, red peppers & edamame in a coconut miso sauce?
1 cup (113 g): 99 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in ahold white corn, red peppers & edamame in a coconut miso sauce?
3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ahold white corn, red peppers & edamame in a coconut miso sauce?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein3.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference16.8 g
Fiber, total dietary2.7 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na80 mg
Vitamin C, total ascorbic acid18.6 mg
Vitamin A, IU442 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920884, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.