Ahold waffles, Blueberry

USDA name: Waffles, Blueberry

Brandedby Ahold Usa, Inc.

190 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 41.4 g, fat: 8.6 g.

Serving
1
= 70 g
190KCAL

Ahold waffles, Blueberry, 2 waffles (70 g)

190 calories

Protein
4 g
Carbs
29 g
Fat
6 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 380 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium17% 380 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Whey, Vegetable oil (canola and/or soybean oil), Blueberry nuggets (dextrose, Sugar, Wheat flour, Modified cornstarch, Soybean oil, Natural and artificial flavor, Blueberries, Cellulose gum, Citric acid, Maltodextrin, Blue 2 lake, Red 40 lake), Sugar, Eggs, Soy lecithin, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Calcium carbonate, Salt, Artificial blueberry flavor, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6) riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
688267150012
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-01-12

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 16 of 905 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 899 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 186 of 897 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 25 of 904 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 38 of 906 other records.

    leastmost

  • Calories

    Higher than 49%

    Same value as 52 of 908 other records.

    leastmost

Questions

How many calories are in ahold waffles, blueberry?
2 waffles (70 g): 190 calories; protein: 4 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in ahold waffles, blueberry?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold waffles, blueberry?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy271 kcal
Protein5.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference41.4 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P286 mg
Sodium, Na543 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886341, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.