Ahold vegetable recipe mix

USDA name: Vegetable recipe mix

Brandedby Ahold Usa, Inc.

30 calories in 2 Tbsp (10 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more sugars than 96%, and more fiber than 92%.

Compare with another food →

Serving
1
= 10 g
30KCAL
Where the calories come from

Ahold vegetable recipe mix, 2 Tbsp (10 g)

30 calories

  • Protein1 g13% of calories
  • Carbs6 g80% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (10 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 640 mg28%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Dehydrated vegetables (carrots, Onion, Tomato, Celery, Cabbage, Leeks, Peas), Corn maltodextrin, Salt, Potato starch, Monosodium glutamate, Hydrolyzed corn protein, Onion powder, Contains less than 2% of: tomato powder, Refined soybean oil, Silicon dioxide (to prevent caking), Yeast extract, Disodium inosinate and disodium guanylate, Caramel color, Natural flavor.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
688267012532
Category
Other Soups
Label updated
2017-11-05

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 29 of 2,862 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 14 of 2,833 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 2,906 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 17 of 2,766 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 38 of 2,900 other records.

    leastmost

Questions

How many calories are in ahold vegetable recipe mix?
2 Tbsp (10 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in ahold vegetable recipe mix?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold vegetable recipe mix?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars20 g
Iron, Fe3.6 mg
Sodium, Na6,400 mg
Vitamin A, IU2,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903216, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.