Lipton vegetable recipe soup & dip mix, Vegetable

USDA name: Vegetable recipe soup & dip mix, Vegetable

Brandedby Lipton

45 calories in 2 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 0 g.

Serving
1
= 14 g
45KCAL

Lipton vegetable recipe soup & dip mix, Vegetable, 2 Tbsp (14 g)

45 calories

Protein
1.0 g
Carbs
8 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg
  • Vitamin A2% 18.1 µg

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Dehydrated vegetables (carrots, Cabbage, Onions, Leeks, Peas, Red bell peppers, Tomatoes), Salt, Maltodextrin, Modified potato starch, Onion and garlic powder, Corn starch, Yeast extract, Sugar, Partially hydrogenated palm oil, Torula yeast, Disodium inosinate and disodium guanylate, Natural flavors, Caramel color, Arabic gum, Sodium sulfite used to protect quality.

Brand
Lipton
Made by
Lipton
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041000005749
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-01-16

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 30 of 8,176 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 17 of 1,962 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 18 of 3,904 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 31 of 3,636 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 28 of 3,802 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 15 of 8,251 other records.

    leastmost

Questions

How many calories are in lipton vegetable recipe soup & dip mix, vegetable?
2 Tbsp (14 g): 45 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in lipton vegetable recipe soup & dip mix, vegetable?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lipton vegetable recipe soup & dip mix, vegetable?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe5.1 mg
Sodium, Na5,643 mg
Vitamin C, total ascorbic acid34.3 mg
Vitamin A, RAE129 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673493, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.