Ahold uncured black forest ham

USDA name: Uncured black forest ham

Brandedby Ahold Usa, Inc.

60 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 2.7 g.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Ahold uncured black forest ham, 2 oz (56 g)

60 calories

  • Protein10 g70% of calories
  • Carbs1 g7% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 480 mg21%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Contains 2% or less of: sea salt, Evaporated cane syrup, Celery juice powder++, Natural smoke flavor.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
688267153105
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-08-12

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 67%

    Same value as 402 of 4,759 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 884 of 4,762 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 156 of 4,755 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 780 of 4,740 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,265 of 4,575 other records.

    leastmost

  • Protein

    Lower than 49%

    Same value as 762 of 4,754 other records.

    leastmost

Questions

How many calories are in ahold uncured black forest ham?
2 oz (56 g): 60 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in ahold uncured black forest ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in ahold uncured black forest ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850430, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.