Ahold sweet baby lettuce

USDA name: Sweet baby lettuce

Brandedby Ahold Usa, Inc.

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more iron than 95%, and more calcium than 86%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Ahold sweet baby lettuce, 2 cup (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 90.1 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 79.9 mg6%
Iron 2.7 mg15%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium6% 79.9 mg
  • Sodium4% 90.1 mg
  • Potassium3% 160 mg

Ingredients

Sweet lettuce (may contain some or all of the following baby whole leaf varieties: green leaf mizuna, Green romaine, Tango, Green oak, Green chard, Spinach, Arugula, Tatsoi, Mache, Red chard, Red leaf, Lolla rosa, Red romaine, Red mustard, Red oak, Beet tops).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
688267154553
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-09-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 96 of 5,899 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,877 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 22 of 6,088 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 567 of 6,004 other records.

    leastmost

Questions

How many calories are in ahold sweet baby lettuce?
2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ahold sweet baby lettuce?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in ahold sweet baby lettuce?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe3.2 mg
Potassium, K188 mg
Sodium, Na106 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU5,882 iu
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858798, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.