How many calories are in ahold sweet baby lettuce?

2 cup (85 g) has 20 calories, 2 g of protein, 3 g of carbohydrates and 0 g of fat.

How much protein is in ahold sweet baby lettuce?

2.4 g per 100 g, which is 39% of its calories.

How many net carbs are in ahold sweet baby lettuce?

1.1 g per 100 g: 3.5 g of carbohydrates minus 2.4 g of fiber.

Ahold sweet baby lettuce

USDA name: Sweet baby lettuce

Brandedby Ahold Usa, Inc.

20 calories in 2 cup (85 g). 2.4 g protein, 3.5 g carbs and 0 g fat per 100 g.

Serving

= 85 g

Ahold sweet baby lettuce, 2 cup (85 g)

20 calories

Protein: 2 g
Carbs: 3 g
Fat: 0 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol —

Sodium 90.1 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 2 g

Calcium 79.9 mg6%

Iron 2.7 mg15%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium6% 79.9 mg
Sodium4% 90.1 mg
Potassium3% 160 mg

Ingredients

Sweet lettuce (may contain some or all of the following baby whole leaf varieties: green leaf mizuna, Green romaine, Tango, Green oak, Green chard, Spinach, Arugula, Tatsoi, Mache, Red chard, Red leaf, Lolla rosa, Red romaine, Red mustard, Red oak, Beet tops).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 2 cup
Barcode (GTIN/UPC): 688267154553
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-09-19

How it compares

Against the 6085 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

Total fat
Lower than 100%
leastmost
Iron
Higher than 95%
leastmost
Carbohydrates
Lower than 94%
leastmost
Calories
Lower than 88%
leastmost
Calcium
Higher than 86%
leastmost
Sugars
Lower than 80%
leastmost

Questions

How many calories are in ahold sweet baby lettuce?: 2 cup (85 g) has 20 calories, 2 g of protein, 3 g of carbohydrates and 0 g of fat.
How much protein is in ahold sweet baby lettuce?: 2.4 g per 100 g, which is 39% of its calories.
How many net carbs are in ahold sweet baby lettuce?: 1.1 g per 100 g: 3.5 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 13 nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	94 mg
Iron, Fe	3.2 mg
Potassium, K	188 mg
Sodium, Na	106 mg
Vitamin C, total ascorbic acid	14.1 mg
Vitamin A, IU	5,882 iu
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1858798, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.