Ahold squash medley
USDA name: Squash medley
Brandedby Ahold Usa, Inc.
90 calories in 1 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 66.7 g.
Ahold squash medley, 1 Tbsp (15 g)
90 calories
- Protein
- 0 g
- Carbs
- 1 g
- Fat
- 10 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium6% 130 mg
- Iron2% 0.36 mg
Little or none: Calcium.
Ingredients
Yellow squash & zucchini., Unsalted butter (cream), Garlic, Spices, Canola olive oil blend, Salt, Lemon juice concentrate, Onion flakes.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 Tbsp
- Barcode (GTIN/UPC)
- 688267168444
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2017-12-08
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 100%
Same value as 0 of 6,117 other records.
leastmostTotal fat
Higher than 100%
Same value as 1 of 6,084 other records.
leastmostSodium
Higher than 99%
Same value as 0 of 6,091 other records.
leastmostFiber
Lower than 97%
Same value as 174 of 6,015 other records.
leastmostIron
Higher than 93%
Same value as 3 of 5,902 other records.
leastmostCalcium
Lower than 90%
Same value as 613 of 5,880 other records.
leastmost
Questions
- How many calories are in ahold squash medley?
- 1 Tbsp (15 g): 90 calories; protein: 0 g, carbohydrates: 1 g, fat: 10 g.
- How much protein is in ahold squash medley?
- 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in ahold squash medley?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Taylor Fresh Foods, Inc. squash medley
- Harris teeter baby squash medley ready veggies
- Archer farms squash steam in bag medley with sliced yellow squash & zucchini squash, Squash
- Papa john's salads & produce zucchini squash medley
- Archer farms italian vegetable zucchini, Yellow squash, Red onion & tomatoes medley, Italian vegetable
- Ahold squash medley
- Green giant saute's herb butternut squash medley, Mild
- Meijer sugar snap pea stir fry broccoli, Sugar snap peas, Yellow squash, Carrots, Red & yellow peppers, Green beans & water chestnuts vegetables medleys, Sugar snap pea stir fry
All 14 reported nutrients, per 100 g+
| Energy | 600 kcal |
| Protein | 0 g |
| Total lipid (fat) | 66.7 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 867 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin A, IU | 1,333 iu |
| Fatty acids, total saturated | 33.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 133 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058155, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.