Ahold squash medley
USDA name: Squash medley
Brandedby Ahold Usa, Inc.
101 calories in 1 container (214 g). Per 100 g, protein: 1.4 g, carbohydrates: 3.3 g, fat: 3.3 g.
Ahold squash medley, 1 container (214 g)
101 calories
- Protein
- 3 g
- Carbs
- 7 g
- Fat
- 7 g
- Fiber
- 1.9 g
- Sugars
- 5 g
Nutrition Facts
Calories101
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium3% 40.7 mg
- Sodium2% 49.2 mg
Ingredients
Zucchini, Yellow squash, Grape tomatoes, Asparagus, Garlic and herb butter oil blend (garlic and herb buttery blend [butter {cream, Salt}, Canola oil, Spices, Garlic]).
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 688267196553
- Category
- Deli Salads
- Label updated
- 2018-07-06
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 99%
Same value as 0 of 1,281 other records.
leastmostCalories
Lower than 97%
Same value as 0 of 1,285 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 0 of 1,275 other records.
leastmostTotal fat
Lower than 91%
Same value as 1 of 1,280 other records.
leastmostProtein
Lower than 86%
Same value as 0 of 1,280 other records.
leastmostVitamin C
Higher than 74%
Same value as 0 of 663 other records.
leastmost
Questions
- How many calories are in ahold squash medley?
- 1 container (214 g): 101 calories; protein: 3 g, carbohydrates: 7 g, fat: 7 g.
- How much protein is in ahold squash medley?
- 1.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in ahold squash medley?
- 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold squash medley
- Taylor Fresh Foods, Inc. squash medley
- Harris teeter baby squash medley ready veggies
- Papa john's salads & produce zucchini squash medley
- Archer farms squash steam in bag medley with sliced yellow squash & zucchini squash, Squash
- Green giant saute's herb butternut squash medley, Mild
- Archer farms italian vegetable zucchini, Yellow squash, Red onion & tomatoes medley, Italian vegetable
- Meijer sugar snap pea stir fry broccoli, Sugar snap peas, Yellow squash, Carrots, Red & yellow peppers, Green beans & water chestnuts vegetables medleys, Sugar snap pea stir fry
All 14 reported nutrients, per 100 g+
| Energy | 47 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.5 mg |
| Sodium, Na | 23 mg |
| Vitamin C, total ascorbic acid | 16.8 mg |
| Vitamin A, IU | 350 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951987, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.