How many calories are in green giant saute's herb butternut squash medley, mild?

1.3 cup (186 g): 140 calories; protein: 4 g, carbohydrates: 25 g, fat: 2.5 g.

How much protein is in green giant saute's herb butternut squash medley, mild?

2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in green giant saute's herb butternut squash medley, mild?

9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant saute's herb butternut squash medley, Mild

USDA name: Saute's herb butternut squash medley, Mild

Brandedby General Mills, Inc.

140 calories in 1.3 cup (186 g). Per 100 g, protein: 2.1 g, carbohydrates: 13.4 g, fat: 1.3 g.

Serving

= 186 g

Green giant saute's herb butternut squash medley, Mild, 1.3 cup (186 g)

140 calories

Protein: 4 g
Carbs: 25 g
Fat: 2.5 g
Fiber: 7.1 g
Sugars: 12 g

Nutrition Facts

Serving size1.3 cup (186 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 25 g9%

Dietary Fiber 7.1 g25%

Total Sugars 12 g

Protein 4 g

Calcium 40.9 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron8% 1.4 mg
Calcium3% 40.9 mg

Ingredients

Roasted butternut squash, Diced apples, Parsnips, Yellow carrots, Carrots, Cooked black beans (water, Black beans), Roasted pumpkin seeds, Brown sugar, Salt, Spice, Thyme, Dried roasted garlic, Cottonseed oil, Rosemary, Olive oil, Ascorbic acid, Erythorbic acid (preservative), Citric acid (preservative).

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 1.3 cup
Barcode (GTIN/UPC): 020000428352
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 5 of 3,985 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 3,985 other records.
leastmost
Total fat
Higher than 88%
Same value as 2 of 3,954 other records.
leastmost
Fiber
Higher than 84%
Same value as 7 of 3,981 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 0 of 3,997 other records.
leastmost
Calories
Higher than 71%
Same value as 19 of 4,011 other records.
leastmost

Questions

How many calories are in green giant saute's herb butternut squash medley, mild?: 1.3 cup (186 g): 140 calories; protein: 4 g, carbohydrates: 25 g, fat: 2.5 g.
How much protein is in green giant saute's herb butternut squash medley, mild?: 2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in green giant saute's herb butternut squash medley, mild?: 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	75 kcal
Protein	2.1 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	13.4 g
Fiber, total dietary	3.8 g
Total Sugars	6.5 g
Calcium, Ca	22 mg
Iron, Fe	0.77 mg
Sodium, Na	199 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	806 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630052, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.