Ahold seriously nuts bar, Dark chocolate, Nuts & sea salt

USDA name: Seriously nuts bar, Dark chocolate, Nuts & sea salt

Brandedby Ahold Usa, Inc.

200 calories in 1 bar (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 47.5 g, fat: 30 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 90%, and more total fat than 86%.

Compare with another food →

Serving
1
= 40 g
200KCAL
Where the calories come from

Ahold seriously nuts bar, Dark chocolate, Nuts & sea salt, 1 bar (40 g)

200 calories

  • Protein7 g13% of calories
  • Carbs19 g36% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat12 g51% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 7 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium2% 44.8 mg

Ingredients

Almonds, Roasted peanuts, Dark chocolate flavored coating (sugar, Palm kernel oil, Cocoa powder, Whole milk powder, Soy lecithin, Salt), Honey, Glucose syrup, Walnuts, Crisp rice (whole grain brown rice flour, Calcium carbonate). Contains less than 2% of: chicory root fiber, Peanut oil, Salt, Palm oil, Soy lecithin, Sea salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267179242
Category
Snack, Energy & Granola Bars
Label updated
2023-05-31

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 272 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 122 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 110 of 7,895 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 15 of 7,960 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 266 of 7,772 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 38 of 7,955 other records.

    leastmost

Questions

How many calories are in ahold seriously nuts bar, dark chocolate, nuts & sea salt?
1 bar (40 g): 200 calories; protein: 7 g, carbohydrates: 19 g, fat: 12 g.
How much protein is in ahold seriously nuts bar, dark chocolate, nuts & sea salt?
17.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold seriously nuts bar, dark chocolate, nuts & sea salt?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein17.5 g
Total lipid (fat)30 g
Carbohydrate, by difference47.5 g
Fiber, total dietary15 g
Total Sugars22.5 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na112 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626687, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.