Ahold seeded rye bread, Light

USDA name: Seeded rye bread, Light

Brandedby Ahold Usa, Inc.

60 calories in 1 slice (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 46.9 g, fat: 3.1 g.

Serving
1
= 32 g
60KCAL

Ahold seeded rye bread, Light, 1 slice (32 g)

60 calories

Protein
3 g
Carbs
15 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.7 mg4%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 21.1 µg
  • Riboflavin (B2)4% 0.05 mg
  • Niacin (B3)4% 0.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron4% 0.7 mg
  • Calcium2% 19.8 mg
  • Potassium1% 30.1 mg

Ingredients

Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified wheat starch, White rye flour, Powdered cellulose, Yeast, Wheat gluten, Contains less than 2% of each of the following: caraway seeds, Salt, Soybean oil, Cultured wheat flour, Wheat flour, Vinegar, Sugar, Vegetable oils (coconut oil, Canola oil, High oleic soybean oil and/or high oleic canola oil), Datem, Sodium stearoyl lactylate, Enzymes, Lactic acid, Calcium sulfate, Acetic acid, Citric acid, Ascorbic acid (dough conditioner), Soy lecithin, Polysorbate 60.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
688267097072
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 15 of 10,061 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 18 of 10,032 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 10,001 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 12 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 54 of 10,029 other records.

    leastmost

Questions

How many calories are in ahold seeded rye bread, light?
1 slice (32 g): 60 calories; protein: 3 g, carbohydrates: 15 g, fat: 1.0 g.
How much protein is in ahold seeded rye bread, light?
9.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold seeded rye bread, light?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy188 kcal
Protein9.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference46.9 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca62 mg
Iron, Fe2.2 mg
Potassium, K94 mg
Sodium, Na594 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin1.9 mg
Folate, total66 µg
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487892, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.