How many calories are in ahold seeded italian enriched bread, seeded italian?

1 slice (30 g) has 80 calories, 2 g of protein, 15 g of carbohydrates and 1.0 g of fat.

How much protein is in ahold seeded italian enriched bread, seeded italian?

6.7 g per 100 g, which is 10% of its calories.

How many net carbs are in ahold seeded italian enriched bread, seeded italian?

46.7 g per 100 g: 50 g of carbohydrates minus 3.3 g of fiber.

Ahold seeded italian enriched bread, Seeded italian

USDA name: Seeded italian enriched bread, Seeded italian

Brandedby Ahold Usa, Inc.

80 calories in 1 slice (30 g). 6.7 g protein, 50 g carbs and 3.3 g fat per 100 g.

Serving

= 30 g

Ahold seeded italian enriched bread, Seeded italian, 1 slice (30 g)

80 calories

Protein: 2 g
Carbs: 15 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 slice (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 15 g5%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 30 mg2%

Iron 0.9 mg5%

Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate9% 36 µg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron5% 0.9 mg
Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Yeast, Salt, Soybean oil, Sesame seeds, Calcium propionate (preservative), Monoglycerides, Datem, Calcium sulfate, Soy lecithin, Citric acid, Grain vinegar, Wheat gluten, Potassium iodate.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 688267128240
Category: Breads & Buns
Label updated: 2018-08-13

How it compares

Against the 10029 foods in Breads & Buns, per 100 g.

Protein
Lower than 90%
leastmost
Potassium
Lower than 85%
leastmost
Sodium
Higher than 72%
leastmost
Calcium
Higher than 66%
leastmost
Sugars
Lower than 66%
leastmost
Iron
Higher than 66%
leastmost

Questions

How many calories are in ahold seeded italian enriched bread, seeded italian?: 1 slice (30 g) has 80 calories, 2 g of protein, 15 g of carbohydrates and 1.0 g of fat.
How much protein is in ahold seeded italian enriched bread, seeded italian?: 6.7 g per 100 g, which is 10% of its calories.
How many net carbs are in ahold seeded italian enriched bread, seeded italian?: 46.7 g per 100 g: 50 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Energy	267 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	50 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	100 mg
Iron, Fe	3 mg
Potassium, K	67 mg
Sodium, Na	533 mg
Thiamin	0 mg
Riboflavin	0.33 mg
Niacin	4 mg
Folate, total	120 µg
Folic acid	100 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2476079, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.