Ahold enriched bread, Seeded italian

USDA name: Enriched bread, Seeded italian

Brandedby Ahold Usa, Inc.

130 calories in 2 slices (50 g). Per 100 g, protein: 10 g, carbohydrates: 46 g, fat: 4 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 91%, and less iron than 78%.

Compare with another food →

Serving
1
= 50 g
130KCAL
Where the calories come from

Ahold enriched bread, Seeded italian, 2 slices (50 g)

130 calories

  • Protein5 g15% of calories
  • Carbs23 g71% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size2 slices (50 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 50 mg4%
Iron 1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.5 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate13% 51 µg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1 mg
  • Calcium4% 50 mg
  • Potassium1% 40 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Sugar, Contains 2% or less of the following: soybean and/ or canola oil, Wheat gluten, Sesame seeds, Salt, Dough conditioners (sodium stearoyl lactylate, Ascorbic acid, Enzymes), Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Malted barley flour, Calcium propionate (preservative), White corn meal, Fumaric acid, Sodium diacetate, Malt powder, Lactic acid, Expeller pressed soy lecithin, Vinegar.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
688267094439
Category
Breads & Buns
Label updated
2018-04-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 85 of 9,891 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 51 of 9,991 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 77 of 9,979 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 66 of 5,633 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 9,990 other records.

    leastmost

Questions

How many calories are in ahold enriched bread, seeded italian?
2 slices (50 g): 130 calories; protein: 5 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in ahold enriched bread, seeded italian?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ahold enriched bread, seeded italian?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy260 kcal
Protein10 g
Total lipid (fat)4 g
Carbohydrate, by difference46 g
Fiber, total dietary0 g
Total Sugars2 g
Sugars, added2 g
Calcium, Ca100 mg
Iron, Fe2 mg
Potassium, K80 mg
Sodium, Na480 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin6 mg
Folate, total102 µg
Folic acid88 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477122, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.