Ahold plain donuts

USDA name: Plain donuts

Brandedby Ahold Usa, Inc.

240 calories in 1 donut (60 g). 6.7 g protein, 45 g carbs and 21.7 g fat per 100 g.

Serving
1
= 60 g
240KCAL

Ahold plain donuts, 1 donut (60 g)

240 calories

Protein
4 g
Carbs
27 g
Fat
13 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1 donut (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable shortening (palm oil and fractionated palm oil, Canola oil, Tbhq [preservative], Dimethylpolysiloxane), Water, Sugar, Soybean oil, Contains less than 2% of each of the following: nonfat milk, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate), Defatted soy flour, Dextrose, Wheat starch, Egg whites, Corn syrup solids, Wheat gluten, Salt, Wheat flour, Mono- and diglycerides, Xanthan gum, Soy lecithin, Potassium sorbate (preservative), Cellulose gum, Tapioca starch, Dextrin, Toasted wheat germ, Guar gum, Natural and artificial flavor, Enzymes, Modified cellulose gum, Turmeric (color), Annato extract (color), Karaya gum, Eggs.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 donut
    Barcode (GTIN/UPC)
    688267148521
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-07-14

    How it compares

    Against the 9031 foods in Cakes, Cupcakes, Snack Cakes, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 98%

      leastmost

    • Protein

      Higher than 93%

      leastmost

    • Sugars

      Lower than 90%

      leastmost

    • Total fat

      Higher than 78%

      leastmost

    Questions

    How many calories are in ahold plain donuts?
    1 donut (60 g) has 240 calories, 4 g of protein, 27 g of carbohydrates and 13 g of fat.
    How much protein is in ahold plain donuts?
    6.7 g per 100 g, which is 7% of its calories.
    How many net carbs are in ahold plain donuts?
    43.3 g per 100 g: 45 g of carbohydrates minus 1.7 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)21.7 g
    Carbohydrate, by difference45 g
    Fiber, total dietary1.7 g
    Total Sugars18.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na550 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1899390, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.