Ahold plain donuts

USDA name: Plain donuts

Brandedby Ahold Usa, Inc.

240 calories in 1 donut (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 45 g, fat: 21.7 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 98%, and more protein than 94%.

Compare with another food →

Serving
1
= 60 g
240KCAL
Where the calories come from

Ahold plain donuts, 1 donut (60 g)

240 calories

  • Protein4 g7% of calories
  • Carbs27 g45% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat13 g49% of calories

Nutrition Facts

Serving size1 donut (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable shortening (palm oil and fractionated palm oil, Canola oil, Tbhq [preservative], Dimethylpolysiloxane), Water, Sugar, Soybean oil, Contains less than 2% of each of the following: nonfat milk, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate), Defatted soy flour, Dextrose, Wheat starch, Egg whites, Corn syrup solids, Wheat gluten, Salt, Wheat flour, Mono- and diglycerides, Xanthan gum, Soy lecithin, Potassium sorbate (preservative), Cellulose gum, Tapioca starch, Dextrin, Toasted wheat germ, Guar gum, Natural and artificial flavor, Enzymes, Modified cellulose gum, Turmeric (color), Annato extract (color), Karaya gum, Eggs.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 donut
Barcode (GTIN/UPC)
688267148521
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 9,078 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 53 of 9,073 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 5 of 9,065 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 16 of 9,094 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 21 of 9,045 other records.

    leastmost

Questions

How many calories are in ahold plain donuts?
1 donut (60 g): 240 calories; protein: 4 g, carbohydrates: 27 g, fat: 13 g.
How much protein is in ahold plain donuts?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ahold plain donuts?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)21.7 g
Carbohydrate, by difference45 g
Fiber, total dietary1.7 g
Total Sugars18.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na550 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899390, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.