Clyde's donuts plain lil' smiles donuts, Plain

USDA name: Plain lil' smiles donuts, Plain

Brandedby Herman Seekamp, Inc.

250 calories in 4 donut holes (61 g). Per 100 g, protein: 6.6 g, carbohydrates: 42.6 g, fat: 24.6 g.

Serving
1
= 61 g
250KCAL

Clyde's donuts plain lil' smiles donuts, Plain, 4 donut holes (61 g)

250 calories

Protein
4 g
Carbs
26 g
Fat
15 g
Fiber
0.98 g
Sugars
9 g

Nutrition Facts

Serving size4 donut holes (61 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 0.98 g3%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 9.8 mg1%
Iron 1.2 mg7%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron7% 1.2 mg
  • Potassium2% 79.9 mg
  • Calcium1% 9.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm and/or cottonseed and/or canola oil, Sugar, Soybean oil, Defatted soy flour, Contains 2% or less of: annatto and turmeric extract (color), Cellulose gum, Dextrose, Eggs, Enzymes, Guar gum, Leavening (sodium acid pyrophosphate, Baking soda, Glucono delta-lactone), Mono- and diglycerides, Natural and artificial flavor, Polysorbate 60, Salt, Sodium propionate and potassium sorbate (preservatives). Soy lecithin, Spice, Whey protein concentrate (milk), Xanthan gum.

Brand
Clyde's donuts
Made by
Herman Seekamp, Inc.
Label serving
4 donut holes
Barcode (GTIN/UPC)
020337114072
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-04-08

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 3 of 9,138 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 5 of 9,124 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 18 of 9,133 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 5 of 9,155 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 5 of 9,105 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 21 of 9,042 other records.

    leastmost

Questions

How many calories are in clyde's donuts plain lil' smiles donuts, plain?
4 donut holes (61 g): 250 calories; protein: 4 g, carbohydrates: 26 g, fat: 15 g.
How much protein is in clyde's donuts plain lil' smiles donuts, plain?
6.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in clyde's donuts plain lil' smiles donuts, plain?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy410 kcal
Protein6.6 g
Total lipid (fat)24.6 g
Carbohydrate, by difference42.6 g
Fiber, total dietary1.6 g
Total Sugars14.8 g
Sugars, added13.1 g
Calcium, Ca16 mg
Iron, Fe2 mg
Potassium, K131 mg
Sodium, Na557 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153744, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.