How many calories are in ahold organic garbanzo beans?

0.5 cup (130 g): 170 calories; protein: 10 g, carbohydrates: 20 g, fat: 3.5 g.

How much protein is in ahold organic garbanzo beans?

7.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in ahold organic garbanzo beans?

9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold organic garbanzo beans

USDA name: Organic garbanzo beans

Brandedby Ahold Usa, Inc.

170 calories in 0.5 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 15.4 g, fat: 2.7 g.

Serving

= 130 g

Ahold organic garbanzo beans, 0.5 cup (130 g)

170 calories

Protein: 10 g
Carbs: 20 g
Fat: 3.5 g
Fiber: 8.1 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 8.1 g29%

Total Sugars 1 g

Protein 10 g

Calcium 84.5 mg7%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium7% 84.5 mg
Sodium5% 105 mg

Ingredients

Organic garbanzo beans, Water, Salt.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 688267183751
Category: Canned & Bottled Beans
Label updated: 2017-10-18

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 1 of 2,921 other records.
leastmost
Protein
Higher than 95%
Same value as 48 of 2,953 other records.
leastmost
Total fat
Higher than 94%
Same value as 23 of 2,936 other records.
leastmost
Calories
Higher than 92%
Same value as 57 of 2,960 other records.
leastmost
Sodium
Lower than 90%
Same value as 6 of 2,952 other records.
leastmost
Iron
Higher than 87%
Same value as 132 of 2,928 other records.
leastmost

Questions

How many calories are in ahold organic garbanzo beans?: 0.5 cup (130 g): 170 calories; protein: 10 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in ahold organic garbanzo beans?: 7.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic garbanzo beans?: 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	131 kcal
Protein	7.7 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	6.2 g
Total Sugars	0.77 g
Calcium, Ca	65 mg
Iron, Fe	2.1 mg
Sodium, Na	81 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435050, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.